Langley SureSlim Consultants

Weight loss and fish can be best friends.  Unfortunately, fish is rarely on the dinner plates at most tables.  What is served most often is found advertised on tv, whatever tastes good or is offered in fast food restaurants.  Many will simply eat sweet or junk foods to feed their emotions, without considering the health implications.

Why do weight loss and fish benefit your overall health? Living overweight and subsisting on the standard North American diet is not a prescription for good health.  When your diet routinely includes processed, packaged foods that contain artificial ingredients, artificial flavorings, sweeteners, heavily processed oils and fats, fried foods, red meats and chemical preservatives it’s only a matter of time before your body will be delivering you to the Doctor’s office.  So many folks are not preparing meals from scratch with wholesome ingredients.  Is it any wonder we are having trouble maintaining a healthy weight?

Consider weight loss and fish in your meal plans.  Fish is a wonderful addition to any healthful diet due to its low saturated fat content which makes it the perfect protein substitute for fatty cuts of beef and pork.

Here are three reasons why weight loss and fish will benefit your overall health:

1. Protect Your Heart: Potential or existing heart problems are a major reason your doctor wants you to lose weight.  Weight loss and fish contribute to a healthy heart which goes hand in hand in providing you with a much healthier life. Oily fish such as salmon, tuna, sardines, mackeral and trout are chock full of omega 3 fatty acids.  These fish should be a staple of everyone’s heart healthy diet as they will contribute to reducing or even eliminating bad cholesterol in your system. Consumption of two fish meals per week can reduce the risk of heart disease, heart attack, sudden death and stroke.  Your chances of having coronary problems later in life can be reduced by almost 40 percent.
2. The Protein Factor: Complete proteins are essential in any weight loss program. It’s the protein choice that’s likely to make all the difference.  A 6 oz broiled porterhouse steak carries 38 grams worth of protein.  It also delivers 44 grams of fat, 16 of which are saturated.  That’s almost ¾ of the recommended daily allowance for saturated fat.  The same amount of salmon will provide you with 34 grams of protein while delivering only 18 grams of fat with 4 of them being saturated.  Fish is clearly a superior choice for overall weight loss and good health.
3. Enhancer for Brain and Joints:  Exercise is also part of healthy living. How can you participate in your favorite activities if you have arthritic joints or, worse, Alzheimer’s disease?  A healthy brain and body are required to enjoy many activities. Weight loss and fish to the rescue.  Omega 3 fatty acids, typically found in fish are a healthy, natural way to manage joint pain   Omega 3 fatty acids have been proven to work against crippling disorders like inflamed joints and memory impairment, allowing you better body movement, coordination and quality of life.

Are you ready to lose weight and be healthy? The SureSlim program does not include gimmicks, bars, pills, injections or brand name packaged foods.  Based on your blood work, the Sureslim program is a personalized, doctor formulated weight loss program that consists of only normal grocery store foods, including fish.  If you live in the lower mainland of British Columbia, Canada then contact the Langley clinic for a free information session.  Follow Langley SureSlim on Twitter

Tags: diet, Eat Fish, Health, Healthy Weight, heart health, weight loss, Weight Loss and Fish