Managing your stress is vital to your health if you want to lessen the heartburn symptoms you endure on a daily basis. Scientists haven’t been able to link stress directly to heartburn, but we do know that there’s an indirect connection.

Stress can cause us to eat too much, choose the wrong foods, lose sleep, and take up addictive behaviors such as smoking or drinking. All of these behaviors add to your misery when they result in heartburn.

If you experience chronic heartburn, then you might want to hone in on what stress factors are currently in your life so that you can eliminate them. Is it your relationships? The workplace? Too many entries in your daily calendar, or not enough money in the bank? Any of these can add to the stress in your life and result in heartburn if the pressure causes you to make bad lifestyle decisions.

As you start to realize the situations that are causing your discomfort, you are in a better position to prevent chronic heartburn by easing your stress levels. Could you go into counseling, or even just steal some time away to unwind and appreciate life?

It’s possible to relieve stress and, by association, get heartburn relief through enhancing key parts of your life. Make time for exercise every day if you aren’t already. You might also lose some weight, which is another major contributor to heartburn.

If you just need to unwind and relax, try meditation or massage. While these may not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the kind of lifestyle that helps heartburn sufferers cut down on the frequency with which they experience heartburn.

Perhaps setting aside time each day to listen to your favorite music will help to relax you and still your mind. This kind of relaxation is helpful in stopping your cravings for food, alcohol or cigarettes. These habits can all lead to a bad case of heartburn.

You might like to exchange your bad habits with a more positive activity, such as laughter. Improve your mood and lose stress by finding things that humor you and help you let go of life’s troubles.

Find ways to reduce stress and prevent heartburn that won’t break the bank. Money problems certainly won’t help your problem, so you need to take advantage of the many no-cost heartburn management techniques that are available.

Tags: acid reflux, GERD, heartburn