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Do easy ways to lose weight exist?  It’s common knowledge that diet, cutting down on caloric intake, and exercise, increasing calories burned, combine into a formula for losing weight.  But the hard part is sticking to a low calorie, and often bland, diet.  It won’t be 100% simple, but with a little work it sure is possible.  Here are some tips to make it easier.

Carry a notebook to jot down everything that passes your lips.  Writing down everything you eat and drink, even water, helps you eat less.  Studies show that people who keep track of what they eat end up eating 15% less.  15% is a lot.

On average Americans consume 245 calories a day from drinks.  Switch from juice, soda, and other calorie drinks to water.  245 calories a day is nearly 90,000 calories a year.  That’s 25 pounds.  Are soda and juice really that good?  Another fact is that despite their calories, drinks like soda and juice don’t trigger a feeling of fullness the way foods do.

Eat five or six smaller meals a day instead of three large meals a day.  Eating more meals with smaller portions results in eating 30% fewer calories.  Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss.  You’re less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the “skinny” clothes.  If you don’t have clothes that are comfortable when you’re heavier, you’re more likely to be reminded to keep slim every time you dress.  And you’re less likely to gain weight if doing so means having to purchase a whole new wardrobe.

Switch to smaller plates.  It’s proven that people eat what’s in front of them.  Use the salad plates instead of dinner plates.

Try serving meals on the plate, restaurant style, rather than in bowls and on trays.  When the plate is empty the meal is over, instead of spooning another portion onto your plate.

Avoid white foods such as white bread, sugar, and white rice.  Those foods are loaded with carbohydrates which lead to higher blood sugar and weight gain.  Do eat whole grain breads and brown rice.  Don’t be concerned with the sugar, pretty soon you won’t miss it.

There are a lot of other tips for easy ways to lose weight.  Don’t be intimidated if it’s only easier instead of really easy.  If weight loss were easy, everyone would be a supermodel.

Tags: easy ways to lose weight, lose weight, weight loss

It is the dream of many people all around the world to be able to lose weight fast. The exciting thing is that with the breakthrough new dieting ideas found in The Day Off Diet these dreams no longer have to be just dreams. You will Lose Weight Fast by following The Day Off Diet online diet plan.

What makes this online diet program so effective? It’s not just one factor, it’s many different factors working together for the greatest possible success. The most obvious (although not necessarily the most important) factor is the inclusion of a weekly “day off.” You may be asking yourself: “How can taking a day of from dieting make me lose weight faster?” The answer is that the “calorie spike” of taking a “day off” boosts your metabolism so that you burn fat faster.

This is a huge breakthrough in dieting because not only do you boost your metabolism by taking a day off, it also has a lot of psychological advantages which help you to stick with this diet until you reach your goal weight. With most diets people build up uncontrolable cravings because they are never allowed to eat certain high calorie foods (some examples are chocolate ice cream, chocolate candy, pie, & chocolate cake.) These cravings will eventually knock them off course with their weight loss. With this online diet there’s no problem like this because you (or anyone else on this diet plan) will be able to satisfy their cravings on a regular basis.

Like I said previously, this weekly “day off” is just one reason why this online diet plan is so incredibly effective. There’s also the “Green Light Food” system which helps to force the body to burn fat (by “turning off the fat storing gene.”)

This “Green Light Food” system is not only effective because it helps your body to burn fat faster. It’s also effective because it’s so incredibly simple to follow. There’s no calorie counting, no fat counting, and no food diaries to keep. I think that any diet that includes these sorts of “counting” systems is absolutely doomed to failure because no one can keep that up over the long term. And counting your calories and keeping track of exactly what you eat actually just makes you focus more on food. That’s exactly what you don’t want.

It’s the combination of the “day off” with the “green light” foods which creates the synergy which makes it easy for people to lose weight fast. And the great thing is you can download it online instantly. There’s absolutely no reason to wait. You can start this diet program right now! There’s no risk in trying this diet program because it’s backed with a 60 day 100% satisfaction guarantee.

Tags: Day Off Diet, diet, dieting, lose weight, Lose Weight Fast, Online Diet, weight loss