Giving up smoking  can be hard. Not many people can tell themselves one day that they are going to stop smoking and manage it [by themselveson their own]. But if you really want to, the good news is that you can – and there is a lot of support available to help you. You will always be able to find a stop smoking program that suits you.

A lot of smokers have found that going ‘cold turkey’ just does not work for them, even when using nicotine patches, gum, fake cigarettes etc etc.  If you are like that and are determined to stop smoking and have the will power, then try the gradual approach.

Start by having your first cigarette of the day an hour after you get up in the morning rather than right away. If you find you can’t do this, then make your second cigarette at least an hour after your first one. Usually within a week or two your body will have become conditioned to accept this, and you will no longer crave that first cigarette, then you should start to make the  interval between cigarettes longer. Do this deliberately. If you really crave a cigarette, wait at least five minutes until you light up and after a week or two make it ten.

When you have become accustomed to smoking less, stop smoking during the afternoon and then either the evening or the morning, whichever is most comfortable. Eventually, one or two cigarettes a day will be sufficient to satisfy the craving and from there it is only a short jouney to giving up altogether.

Whilst you are cutting down on your cigarette consumption, make it a bit uncomfortable to smoke. Start by not emptying ashtrays, you will be surprised at how much the smell of long dead cigarettes will put you off. Next do not allow yourself to smoke indoors.

Try to avoid those places where you regularly smoke and spend less time with those colleagues you regularly smoke with. Tell them that you are kicking the habit and you may find that they will join you. Help and support is always good. You need to break the habit and to do so you may need to break other habits.If you use cigarettes as a reward system ( I will finish this and then I will have a cigarette) then you should give yourself a different reward. (I will finish this and then sit down and look at a magazine/t.v. for five minutes, go out into the garden) – whatever floats your boat.

If you do have a friend who also wants to quit, set up a mutual support system. Phone each other every day to exchange experiences and be available if either of you need support so as not to break the rules regarding where in the system you are.

Finally, set a goal for when you do finally stop smoking. Work out how much money you are saving and put this away weekly. You could use it to have a holiday, or buy a new wardrobe, or something else you really want. A goal that is not associated with cigarettes will help.

It is not easy to quit smoking,if you need other help and its available, use it. You will not regret giving up the habit. Smoking is no longer a sociable thing to do, in fact it is definitely anti-social.

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Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. Finding it difficult to quit smoking, sit down with a pen and paper and write down the reasosn you want to stop, look at the list and identify the main reason, put that one at the top of the list and read it as many times as possible during the day. There cannot be one way of quitting smoking that applies to everyone as we are all different, however it is well documented that self hypnosis is the greatest aid expecially when tied to one or mor eof the different anti-smoking aids that are available.. Do whatever it takes to stop smoking, the information you have about health problems when you smoke are not kidding, you only have one life make it a good one. Stop smoking products can help you win the nicotine battle when they are tied with your strongest reason for stopping smoking. It has been proven that if you write down all the reasons you want to stop smoking, simply reading the list when you feel like a cigarette will take the craving away, yes it really is that simple.

When are you most likely to smoke, identify the situations and eliminate them from your lifestyle until the cravings go, it doesn’t take long. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. Someone somewhere successfully stops smoking every 31 seconds, you are not alone in you effort just think of all the others who have decided to stop smoking today and join them.

They people who say they do not want to stop smoking for whatever reason they can think of are afraid of failure, failure can be removed by replacing it with a powerful reason for them to stop smoking. Weight gain is an excuse not a reason it is not necessary to gain weight when you stop smoking, do not turn to sweets and excessive amount of food eat normally and eat a lot of fruit you will not gain weight. Begin with the end in mind, although when quitting you take one day at a time when you know where you want to end up the way there is far easier. Within 72 hours of your last cigarette your breathing will be easier and within 3-9 months your lung capacity increases you feel so much better inside and start to look better outside. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.

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