Sometimes back pain can be caused by an injury or trauma so that it’s best treated by a doctor with prescription medication or other options, but very often you can reduce back pain on your own with a few simple changes in your daily routine.  There are also simple treatment options you can try at home that may not completely eliminate the problem but that will almost always reduce back pain by quite a bit.  Of course everyone’s condition is different and everyone should listen to their own doctor’s advice, but usually a few small changes can make all the difference in the world.

A really good massage can Reduce Back Pain by helping these muscles to relax and loosen up.  One reason that many don’t realize how a good massage can help is that they rarely get a professional massage and instead rely on a spouse or other family member to give them a back rub.  Someone not trained in the art of massage really doesn’t know how to make the back feel better and may actually be making it worse.  Even a student at a massage school can help to reduce back pain.  Do a local check of your area and you’ll probably find a massage school nearby; having a senior student do a massage for you can be much more affordable than one at a spa.

Avoid strenuous exercise or overdoing it when you lift weights, but remember that regular aerobic exercise can also reduce back pain.Exercise usually doesn’t do harm to your back muscles but actually helps to loosen it up and relax the muscles.  If you’re having back pain after a long day at work you may be thinking that physical activity is the last thing you want to do, but in reality this can be the best thing for you.Its a good idea to start with an exercise or activity that is easy on the body and low impact so you can start slow.  You won’t reduce back pain if you overexert yourself or start lifting weights that are well out of your strength range.Trying yoga or doing a stretching exercise when you wake up and when you go do bed can really help your back pain.  Stretching your back keeps those muscles loose and healthy.  Yoga too can Reduce Back Pain if you start slow and easy as this not only loosens the back muscles but strengthens the rest of the body’s muscles also so the back gets supported at all times.

Sometimes even just a simple back brace or what is called a posture shirt can help.  These items fit under the clothes and keep you upright and supported all day and help to reduce back pain caused by poor posture, something that is more common than most realize.  You can get your doctor to prescribe a brace but many are available at local pharmacies.

Try these suggestions and see if you aren’t able to eliminate or at least reduce back pain to some extent in your case. 

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Tags: back pain, Back Pain Reduction, back pain relief, Reduce Back Pain