Posts Tagged ‘Parenting’

Life is quite stressful when you have to deal with a picky eater at home. Daily you stand in your kitchen wondering what to prepare and if they will eat it. The power battles during meal times are driving you one step close to the grave too. Having little children that are picky eaters is not unusual. Many parents are in the same boat. I’ve been told that the fussiness over food will disappear when the children get older. But waiting it out isn’t really going to help you now. So, here are some tips to overcome their pickiness:

1. Let them plan meals and go grocery shopping with you. If you give them the chance to write the dinner menu, you increase the likelihood that they will eat it.

2. Be careful of the snacks they eat before meals. You can’t blame them if they say no to meals when they just had a snack to filled them up. Apart from the snacks, limit the drinks too. Don’t underestimate the filling power of juice and milk.

3. Avoid giving them too much at the first serving. Give smaller portions and if they can eat more, let them have seconds. Doing so, you create opportunities for them to finish their meal and they feel good when they do so.

4. Employ their little hands to prepare the food. The fact that they helped to cook it, motivates them to want to eat it. For instance, while preparing dinner, I persuaded my daughter who is 7 years old to help me chop up the broccoli and cauliflower. What do you reckon happened next? She eagerly put them on her plate and finished it and we’re talking about a girl who straight out refused them before.

5. Present to them 2 types of foods to choose. Make them feel the decision is in their hands. You should say “do you want pasta or sandwich”, “fruit salad or vegetable salad” etc….

6. Learn to make snacks that are nutritional. Fruits and vegetables are ideal. Prepare them as finger foods like carrot sticks and dip.

7. Bring to their attention what foods other children are eating, more so what their friends are eating. Do you notice that your children are always more interested in eating other people’s food then yours? Their friends could be eating something they’ve never had before but they are willing to try. Maybe you should consider inviting your children’s friends over more often. If you do this, make a pact with the parents first that only healthy food will be served.

8. Sometimes it’s not the taste that is the problem but rather the texture of the food. If this is the case, prepare the food in a different way; like making bananas into a smoothie, or sneak in carrots into your muffins.

9. Labeling them as a picker eater can be detrimental. Hearing you make a big deal of it all the time may encourage them to play out the role.

10. Decide that you will not cook them a separate meal. Yes, you suggest a choice of foods to them but it’s not something different from the family menu. If you give in to their demands, you’ll never get them to expand their list of like-able foods.

Dealing with picky eaters requires much patience. It may prove to be a difficult challenge but you must strive to keep meal times a happy time. Talk to the children about meal time rules and enforce them consistently. One thing that will also help is to search out easy recipes for picky eaters. It definitely helps to get a little creative in preparing meals.

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Teenagers’ lives are often a closed book to parents and however hard we may try we simply cannot get them to open the book and read what is inside it. But how are we going to keep our children safe and help them to develop into self-sufficient and confident adults if we are not sure what they are doing, where they are going, who they are spending time with, what they think and how they feel?

Well, here are 4 tips that might help to open that book just enough to get a glimpse inside.

Tip 1 – Start when your children are young. It is much easier to keep a relationship rolling along than it is to start it up initially and this is particularly true with our children. If we start literally from the day they are born and build a close and strong relationship then life will be relatively easy when they get to those difficult teenage years. However, if we keep our distance, or simply do not have the time to get close to them when they are young, then it is going to become increasingly hard to do so as they get older.

Tip 2 – Seek out common ground. We all have things which we enjoy doing by ourselves but it is important that partners also share interests and have some things, such as fishing, hiking or gardening which they enjoy doing together. This is not only true of partners however and should also extend to parents and children. Accordingly, seek out something, and preferably a number of things, which you and your kids can enjoy doing together as a family and that provides you with a common interest to talk about.

Tip 3 – Listen to what your children say and maintain an open mind. During their teenage years children often form opinions very quickly and often without an adequate understanding of the issues at hand. This means that they will sometimes come out with comments which you find concerning or which you do not like or agree with. Nevertheless, take the time to listen to what they are saying and try not to judge them too quickly or harshly. There is nothing wrong with telling them that do not agree with them or do not approve of something provided you go on to explain why and do not turn what you are saying so that becomes an attack on them.

Tip 4 – Make time for your children. One of the main concerns for most teenagers is that they are not able to spend enough time with their parents and this is frequently seen as a matter of their parents not caring enough about how they are feeling or what they are doing. One major result of this is that teenagers also frequently feel unable to talk to their parents when they have a problem and want some help.

Many of us lead very busy lives but if we were talking about a client instead of our own kid you can bet your life that we would make the time necessary for that client. Well, our kids are far more important than any client at work and so it should not really be too hard to make some time every day, or at the very least every week, to devote ourselves solely to our children for a while.

There are many different ways of ensuring that we spend sufficient time with our kids and often it is just a matter of organizing our time better. One simple way to meet our aims is to ensure that the entire family sits down to dinner each evening and that this is a time to both eat and talk. Another way to spend time with your teenagers is to drive them to school every morning rather than letting them ride the bus. Yet another suggestion is to play sport together one or two times a week. There are any number of ways to make time for your kids if you just your mind to it.

Parenting is not easy and this is especially true when it comes to troubled teenagers but always remember that hundreds of thousands of parents are already been down this road and are only too willing to let you have some parenting advice if you just ask for it.

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17
Nov

Protect Children Online

   Posted by: author1    in Home and Family: Parenting

As a  parent, it is going to be your job to make sure that your child is protected in any situation that they might be in. It can often be hard to make sure that your child is protected, but with a bit of knowledge and help, you can insure that even when your kids aren’t around you, they are making good decisions and are protected.

Protecting your children online is a big chore, but it is very important. Nearly anyone can get access to your child online if they aren’t protected, so you want to be sure that you are doing all that you can as a parent. As a parent you must intially make sure that you child does not have a computer which is unprotected. Your family computer and computers which your family can access should all have parental control.  You can set levels of controls on these computers, so that passwords are needed to travel to sites that are not safe sites. With the highest level of controls, the parents can set the specific sites that their kids can visit, and their children cannot visit any other sites without a password. That way, parents can control where their children are online.

It is also key for a parent to monitor their child when they use the Internet. Your child should not have a password that you don’t know, and you should be checking up on what they are doing. Some might consider this a violation of privacy, but you need to explain to your children that when it comes to the internet they cannot have privacy as children.  You can check up on what they are doing and make sure that they aren’t getting into a dangerous situation.

By far the most important part of protecting children online is to make sure that you are educating your children about the dangers of the internet. This is important because even if you have very strict controls at home, kids will always have the chance to go online some where else. At a friend’s house, or even at school, they might find ways to be on sites that you don’t want them to be on. So, you need to be sure that you teach them about how to be safe online.

Explain to them that anything they put online – pictures, words, phone numbers or addresses, is something that can be seen by everyone in the world. Talk to them about the dangers of talking to people online, and chatting with people they don’t know. Help them see what the dangers are, so that they can make good decisions about being online when you aren’t around. This will help you protect your children online in the greatest way, because it will help them get lifetime knowledge to continue to be safe.

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