Posts Tagged ‘migraine headaches’

17
Mar

Causes Of Migraine Headaches Include Certain Foods

   Posted by: author1    in Health and Fitness, Pain Management

Causes of Migraine Headaches Video

Migraine headaches can very easily cause a person to lose daily function and enjoyment of life.  Preventing and treating migraine headaches, however, can be done effectively with a wide range of both over the counter and prescription drugs.  The exact causes of migraine headaches remain unknown to the medical community, but it is widely held that serotonin levels in the brain play a significant role in the formation of migraine headaches.  Low serotonin levels can frequently lead to a migraine headache episode.  

A migraine headache can oftentimes be accompanied by an “aura.”  An aura occurs when a classic migraine headache begins to develop.  In a classic migraine attack, the patient may note changes in vision and mood.  Tenderness in the scalp is another sign of an oncoming migraine headache.  Mood swings are also common, such as depression or irritability.  These subtle symptoms can manifest as early as a day before the episode.  The following migraine headaches are typically fairly intense, but do not last very long.  

Common migraine headaches take longer to develop, and last longer than classic migraines.  This can be seriously debilitating, and can be a real impediment to daily life.  Fortunately, many medications exist to alleviate migraine pain.  Sleep and plenty of fluids are very important in helping to prevent the onset of migraine headaches.  During an attack, go to a quiet and dimly lit area.  Use a cold compress to reduce the tension, and massage the scalp with a fair amount of pressure.  Stress is believed to be one of the top causes of migraine headaches, and should therefore be avoided as much as possible.

Some foods are also believed to play a significant role in migraine development.

Physicians recommend, for example, that sufferers consider avoiding red wine altogether.  Canned and processed meat can also attribute to migraine episodes.  Causes of migraine headaches can also include excess amounts of caffeine, aged cheese, or cultured dairy products.  If you suffer regular migraine headaches, see a physician for a full list of foods and beverages that should be avoided.

 

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10
Mar

It’s Important To Find The Causes Of Migraine Headaches

   Posted by: author1    in Health and Fitness, Pain Management

If you’ve ever had a migraine headache, you know how debilitating they can be. Migraine headache symptoms vary from person to person but it’s important to know what yours are, as well as what’s causing your migraines, in order for you to find proper migraine headache treatment. Whether you suffer from frequent migraines or merely sporadic migraines, record every variable you can think in order to pin point the cause of this horrible feeling. Record the time, what you ate up until that time, the weather, your location, any perfumes or colognes you may be wearing, and anything else you can think of that may be causing your migraine headache symptoms.

Frequent Migraines

If you experience frequent migraine headaches, that should be a huge red flag that something’s wrong. But don’t worry. It’s not likely a brain tumor or something really serious as you may think. It could be something such as a food allergy or an allergy to something else. What you should do is record all the variables that occur whenever you experience your migraine. For instance, if you always get them in the morning right after you eat cereal and milk, it could be a milk
allergy. Try cutting out those foods, or changing those variables around to see if you still experience migraine headaches. If you can’t figure it out even after experimentation, try going to a doctor who will help you better diagnose why you get migraine headaches.

Occasional Migraines

If you only get migraine headaches occasionally, over the counter aspirin or ibuprofen should help. You can also try an ice pack on the back of your neck or a heating pad might also do the trick. What works for one person might not work for all so try to test out various versions of migraine headache relief. And, again, if nothing works a visit to your doctor is probably a good idea.

Sometimes, you can find a link. Try to change that variable. Hopefully, by doing that, you can prevent the migraine headache symptoms from ever coming back. If you can’t seem to make any progress, it’s that time that you should see a doctor as there may be something more serious going on that you’re not aware of.

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