Do you want to lose 15 pounds fast? What kind of pounds do you want to lose – muscle, fat or water?

You see, when people talk about losing weight, they don’t always comprehend exactly what that means. Almost everyone connects weight with fat, which is not entirely true.

If the scale readout at the end is the most important part for you, then it probably doesn’t matter if you lose fat, muscle or water. If your desire is to lose the additional bulge around your stomach, then you are wanting to lose 15 pounds of fat fast.

Regardless of whether you want to lose fat or pounds, it’s important to know that water makes up part of that loss. Actually, especially in the first couple of days when dieting, the greatest part of your weight loss will be water.

Thousands of sites on the net pretend that they can demonstrate you how to lose 15 pounds fast. It can be a danger for your health if you are losing weight too fast, which is what most won’t tell you. Surely, it all depends what you believe to be ‘fast’. A month seems to be fast for some people, while other people consider fast to be more immediate, like a couple of days.

The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable. Still, it is not without risk if the weight loss is not approached correctly.

To lose 15 pounds fast, you can’t just lose water, which of course would be the easiest to lose. It is not possible for your body to stay alive without water. Take away the water and it will die.

Starving will not solve your problem either. Actually, when you stop to eat your body will slow down its metabolism and you might even build up weight. Not giving the body essential nutrients, will result in warnings going off. Your body goes into a survival mode, which leads to the fact that it will hang onto every morsel you eat, which leads to a weight gain.

A good way to lose 15 pounds fast is by eating foods like salmon which needs a lot of energy for the digestion. You could eat nothing but meat, but that wouldn’t be healthy either. To stay healthy, you need to feed your body a diet that gives it all nutrients it requires. A well balanced diet and losing weight can go hand in hand, you only need to know what foods are the right ones to eat. Before starting your weight loss plan, take measurements of your body including your weight and fat content. Special calipers (usually part of a weight loss or fitness center’s tool kit) are used to measure fatty tissue on various areas of your body.

Here are some things you can do to lose 15 pounds fast:

1) Use herbs instead of salt , because salt is the cause for water retention. Cut back on salt and you’ll begin to shed weight.

2) Always eat 4-6 small portions daily, instead of 3 big ones – this will help your body’s digestive system to work correctly.

3) Add foods that use more energy to digest, including meat, chicken, salmon, asparagus, cheese, carrots, squash and green beans.

4) Drink lots of pure water throughout the day as this helps boost your metabolism.

5) Exercise to build muscle, because muscle increases your metabolism naturally.

Always re-measure your body and weight every week or so and in case you aren’t seeing any positive improvements, adjust your weight loss plan and exercises.

It is possible to lose 15 pounds fast, if you take action and then stay with your plan.

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