For enthusiasts and true believers, kettlebells are considered as “the ultimate tool for extreme all-round fitness.” Proponents of kettlebell training attest that the benefits of training with kettlebells exceed the other training equipment.

Here are the top five benefits of training with kettlebells according to the experts:

1. Kettlebell training is several different workouts combined into one. For people who think they need separate workouts for strength training, flexibility, cardio and core conditioning, think again. No more than 45 minutes of Kettlebell training is required to equal a full body workout.

2. A workout consisting of high repetition kettlebell training is considered to be aerobic. Men who are apprehensive to join a step aerobics class or who may be easily bored with less intense cardio programs now have an alternate. Women who enjoy intense cardio workouts can also develop strength for overall health. Bottom line, you’ll get the best of both worlds simply with kettlebell training.

3. The kettlebell will give you infinite freedom of lifting. A kettlebell workout is unique in how it strengthens the stabilizing and supporting muscles. Traditional weightlifting actually discourages the use of stabilizing muscles, ligaments, and tendons and target one particular muscle group at a time.  With kettlebells, you are working more areas of your body all at the same time. If you desire a svelte look, kettleball training will help you eliminate body fat, increase muscle tone, enhance tendons and  ligaments as well as build body endurance for daily tasks.

Four. By design, kettlebells lessen training injury risks Training with kettlebells are highly unlikely to cause a shoulder injury.
In addition, the position of the handle allows dynamic passing of the kettlebell from hand to hand for a great variety of powerful juggling type exercises strongly endorsed by the Russian Federation State Committee on Physical Culture. These drills develop dynamic strength and injury-proof the body in many planes unlike conventional linear exercise.

5. Kettlebells can be so much fun! You are better off to try this than go to a sweaty gym. Save on gym membership fees and do your training where you love it the most. You can even do most of your training outdoors. Kettlebell exercises and movements are simple, fun, unique and you can combine it with other exercise modalities. Use your imagination and creativity. Have a great time and have fun with the overall results!

A bonus benefit is:  These cost less when compared to other kinds of exercise equipment.  You can get a complete body workout including cardio and resistance training and do it in around 20 minutes a day in one piece of equipment for under $100.

Without paying a sky-high cost you can get maximum output from kettlebell taining. There is no good reason to wait any longer. It is time to begin kettlebell training!

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