Posts Tagged ‘hot stone massage’

15
May

Finding The Right Hot Stone Massage Therapist

   Posted by: author1    in Massage

Having a terrific massage therapist is essential to having a blissful and relaxing hot stone experience. Being one of the few people you allow to get inside your personal bubble, it is only necessary that you are able to find someone who is professional and whom you can fully trust.

However, finding the right therapist is not that easy especially with hot stone massage which is not as common as Swedish or Shiatsu. Sometimes, you will have to try out the services of many therapists and still you won’t find what you’re looking for.

To help you in your search for the right hot stone massage therapist, here are some tips you will definitely find useful.

Where to find

  • Get recommendations from family and friends who have tried this massage style. It’s easier to trust someone whom people close to you have confidence in. Don’t hesitate to ask them how long they have been receiving services from this therapist, the type of equipment that was used, or if they were satisfied with the experience.
  • Get a referral from your doctor. Often, health care practitioners recommend massage therapy as part of a treatment so it’s a sure bet that they know of efficient therapists.
  • Be sure to check out the massage therapy schools in your area. They can always provide a list of graduates that are also great to try.
  • Research online for a listing of therapists that are located in your city.

Things to ask

  • Before you schedule an appointment with a therapist, do a little background interview. Check if he or she has a current city-issued massage permit and a certification of education on massage.
  • Ask questions about the therapist’s educational background, specialized training and experience to find out if he or she has sufficient skills to give you the kind of quality massage you’re looking for.
  • Ask him or her about hot stone therapy. A hot stone therapist should be adept in explaining the rudiments of this massage style.

A good massage therapist should…

  • …ask you about your health history and current medical conditions.
  • …check on your personal preferences like what type of music, temperature and lighting you prefer and if you’re comfortable doing the massage naked or you’d rather be partially covered.
  • …be decent. Wearing lingerie and showing sexual insinuation are not part of legitimate massage practices.
  • …be able to answer most of your questions about hot stone therapy.
  • …have a complete set of hot stone therapy supplies.
  • …have a neat, clean, and organized massage environment. If you do not have a good vibe or feeling about the ambience, it is always right to trust your gut and leave.
  • …be receptive and open to negative feedback and do everything to improve his or her service.
  • …always make you feel comfortable.

Finding a wonderful therapist is as tricky as finding a true friend. Once you’ve found yourself someone whom you can feel comfortable with, whom you can trust and who has amazing hands, be sure to establish a good relationship with him or her and give the kind of treatment and respect that you would give a friend.

“Mary Singleton regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as basalt stones for hot stone massage, as well as many other many other oYtl accessories for hot stone therapy.
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23
Nov

Beat Stress With Hot Stone Massage

   Posted by: author1    in Self Improvement: Stress Management

If only you could literally remove the stress from your mind and body, seal it inside a box and throw it so far away that it cannot come back to bother you, you would. Unfortunately, that can only happen in a farfetched dream.

In reality, stress is here to stay. And it will get the better of you after some time. That is of course if you do not learn how to deal with it. So, how does one deal with stress?

For one, it is important that you should surrender to the fact that running away or hiding from it is not the solution to this problem. Managing stress, on the other hand, is the only way you can keep your sanity despite the piles of work and the overload of daily stressors in your life.

Another way to lower stress is to get your daily recommended amount of sleep. Take a couple of minutes out of your day to sit down, relax and remove busy thoughts from your mind. These few minutes of your day can make a big difference in your life. So, for a short while, stop worrying about what meals to cook or the deadlines that your boss gave you. Give yourself a well-deserved sanity break.

Another great way to beat stress is by getting a hot stone massage therapy session. This variation in the traditional massage is an excellent way to relax both your mind and body. This relaxation technique incorporates the use of hot stones which, when placed in key points of your body, can regulate energy flow and release muscular tension.

During a session, the therapist will place massage stones on different parts of your body. These stones, which are efficient in storing heat, will enable the muscles to loosen up and relax to make the tissue manipulation easier. These stones also release toxins that are clogged within the muscles.

The positive effects of a hot stone therapy are also enhanced with the use of aromatherapy oils and candles, which give off scents that can soothe and calm your mind.

To make sure you make the most out of your massage experience, here are some of the things you need to do:

  1. Drink plenty of water before and after the session to flush out toxins.
  2. Don’t eat a full meal before the therapy starts.
  3. Stop thinking about work or stress.
  4. Relax in a warm bath before the session.

What is also great about this therapy is that it will not take a lot of your time. For just an hour and a half, you will experience the intense benefits of a massage that can do wonders for your well-being.

Some may see this as an unnecessary luxury but what most people do not know is that its positive effects on your physical and mental health make it a necessity in life.

Mary Singleton regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products such as hot stone massage kit, as well as many other many other accessories for hot and cold stone therapy.

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