Posts Tagged ‘arthritis’

5
Nov

Information On Arthritis Explained – A Guide

   Posted by: author1    in Arthritis, Health and Fitness

Are you looking for an Arthritis Cure? Arthritis usually means pain in the joints but it is a disease of the muscles and the bones so there could also be swelling and pain all over. Each bone is covered with a living tissue that covers the ends of the bones and guards them from rubbing against each other; this tissue is known as the Cartilage. Cartilage is made of living cells known as chondrocytes and this tissue resembles many of the other human organs. The chondrocytes die, they are replaced with new ones and the life cycle goes on. This article will focus on explaining arthritis versus arthritis cures.

However, over an extended period of time, the inflammation can kill more of the cartilage cells than the body is able to replace. This happens when the body is not healthy and suffers from malnutrition, injury can also be another cause. The condition causes damage where instability, deformities and joint weakness can obstruct daily life. Generally, arthritis can be treated with physical therapy, medication, and changes to the lifestyle the individual is used to living. If all zero or less intrusive interventions give no relief then as a last option joint replacement surgery can be used.

Arthritis is mainly categorized into two types, ‘localized’ and ‘generalized’ depending on which areas are affected (body or the joints); they are then sub categorized further. One of the sub-categories is localized conditions which only affect the soft tissue that surrounds the bones or joints, and is used to relate to conditions like tendonitis or bursitis. A sub-category of this affects one or some of the joints like hip or knee joints. In generalized arthritis, the disease affects the soft tissue and muscle where there isn’t any evidence of inflammation or swelling. This condition does not indicate joint damage; a common type in this category is fibromyalgia.

The second sub category is one where there is inflammation and the whole body is affected. Rheumatoid arthritis, gout and psortiatis arthritis are examples of the next conditions in this subcategory. Other generalized conditions are polymyositis (muscles); systemic lupus erythematosus (skin, kidneys, or other organs); and vasculitis (any organ).

However a person may suffer from multiple kinds of arthritis, in the United States of America around forty six million adults and abut three hundred thousand children suffer from hundred medical conditions. The condition is most common as osteoarthritis in adults age 60 and above but it can start as early as infancy. The numbers are increasing as the American population ages and more and more people are beginning to suffer from arthritis.

Within the United States arthritis, as well as several related illnesses are known to be the cause of major disability and it cost over one hundred and twenty four billion dollars each year in indirect expenses and medical care expenses. Maintaining the right weight, eating fresh fruits and vegetables rich in vitamin C and D are simple but effective measures to prevent and arrest osteoporosis, Consumption of calcium is very important, adults must consume about 1000-1500mg calcium every day, exercising daily is a must and one must avoid injuries that may damage the joints.

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1
Nov

Stop Arthritis, and Get Your Life Back!

   Posted by: author1    in Arthritis, Health and Fitness, Pain Management, Physical Therapy

Red, burning, swollen and so stiff you don’t want to move…
that’s what those who suffer from arthritis experience on a
daily basis. If you know this all to well, you are probably
one of the 46 million Americans (that’s 1 out of every 5
people) that are living with arthritis every day. To better
understand how to get relief from this debilitating disease
we need to dive deeper into its root cause.

Some of the types of arthritis which are associated with
inflammation include:

* rheumatoid arthritis
* gout
* tendinitis
* bursitis
* polymyalgia rheumatica

What is Arthritis?

Arthritis actually means joint (arthr) inflammation (itis).
Arthritis can be used to define a group of more than 100
rheumatic diseases and other conditions that can cause pain,
stiffness and swelling in the joints or any part of your body.
Additionally, it can damage the joint cartilage which can lead
to joint weakness, instability and visible deformities that
can interfere and, in severe cases, limit a person’s ability to
perform most basic daily tasks such as walking, climbing stairs,
using a computer keyboard, washing dishes or brushing your
teeth. Arthritis can affect anyone regardless of age and most
commonly affects joints in the knees, hips, hands and spine. If
left undiagnosed and not treated properly, arthritis can cause
irreversible damage to the joints, bones, organs, and skin. Not
to mention dramatically impair your quality of life.

Arthritis-related conditions primarily affect the muscles and
the bones but it is also considered to be systemic, affecting
the whole body. Arthritis can cause damage to any bodily organ
or system, including the lungs, kidneys, blood vessels, skin and
even the heart. The Arthritis Foundation sites two independent
studies (Brigham and Women’s Hospital in Boston and at the Mayo
Clinic in Rochester, Minnesota) both of which prove that the
widespread inflammation in rheumatoid arthritis is linked to
heart disease and an increased risk of early death.

No one really knows the exact cause of arthritis but there are
certain risk factors to keep in mind:

* Genetics – likely to contribute to risk but no one knows
how much.
* Age – the older you are the more at risk you become.
* Weight – maintaining a healthy weight will ease the load on
the joints.
* Previous Injury – major injuries are likely to contribute to
risk.
* Occupational Hazards – repetitive, high demand jobs increase
risk.
* Certain Sports – high level, high demand sports can
contribute to arthritis (however, general exercise is always
a plus)
* Illness or infection – an infection in the joint or gout can
lead to arthritis.

What we do know is that when you have arthritis your immune system
goes into over-drive and causes the joints to swell and become
inflamed. Therefore, treating the inflammation becomes key in
managing the pain and discomfort associated with this condition.

Sadly enough, the Arthritis Foundation reports that half of those
Americans with arthritis don’t believe anything can be done to help
ease their pain. You may be in that situation yourself, having
thrown your hands up in frustration and simply decided to live with
your pain. The good news is that by reducing the inflammation you
can significantly ease the painful symptoms associated with
arthritis.

Here are a few ways to reduce your inflammation:

* Exercise – less weight equals less stress on joints
* Diet – Eat plenty of vegetables, fruits and whole-grain
products; limit sugar, salt and fat (especially saturated fat
found in animal products)
* Rest – a good balance between rest and activity is the key to
joint health
* Over-the-counter and prescription medications – while these may
provide temporary relief by masking the pain they are not always
get to the root of the problem – inflammation. They can also
have serious side effects, especially with long-term use.
* Natural anti-inflammatory supplements – probably the most
promising natural approach to reducing inflammation in a long
while. We recommend looking for supplements containing systemic
enzymes and all-natural herbal ingredients.

By taking these simple steps to reducing inflammation you will be well
on your way to managing your arthritis pain and it devastating effects
on your mind and body. Everyone should strive to achieve a healthy and
active lifestyle for optimal health and wellbeing.


Learn to get your life back.

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