Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future?

Reactions like these does not necessarily mean anything is wrong when faced with unfamiliar or scary circumstances.

Many people can suffer from more severe forms of anxiety that may cause much more serious physical and bodily symptoms.

To better understand if your anxious feelings could be a sign of an anxiety or panic disorder, let’s take a look at some of the symptoms:

1. If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.


2. Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.


3. The consistent inability to concentrate can be a symptom of anxiety. This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.


4. Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.


5. A feeling a doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic disorder.


6. Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.


7. If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.


8. Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.


9. The inability to leave your home can be a symptom of a severe anxiety or panic disorder.


10. If your normal activities become overwhelming to you, you could be suffering from anxiety or a panic disorder.

The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.

There’s help for you if you suffer from anxiety. Many mental health clinics and hospitals offer affordable help if you’re on a lower or fixed income. Luckily, your health insurance company cannot reveal treatment to your employer, so get the help that you need from them.

As scientists and the medical world become more informed about these disorders, more medications and other forms of relief are found to be effective in treating them. Relaxation techniques are very effective, and can even be done at home or in the workplace.

Understanding your condition can help alleviate the stress and fear these panic attacks cause and will also help you find a solution to stopping the attacks altogether. The fear of another panic attack will hold you hostage, preventing you from living your life and doing the things you love to do.

If you suffer from some of the symptoms above, seek help from a professional. Get the treatment that can put you back on the road to peace, health and happiness. You’ll be glad you did!

If you suffer from an anxiety disorder, you will be very aware of the intensive sensation of all of a sudden feeling desperate, cornered or maybe sick to your stomach all concurrently. Anxiety panic attacks are common among sufferers of several anxiety disorders. If you are one of these folks, then you know only too well how out of control they make you feel and you in all probability want to put a stop to them. Read on to learn some of the symptoms of panic attacks and how to control them more effectively.

If you are a sufferer of anxiety panic attacks, it is important that you understand exactly what they are and how they occur. An attack starts out when stress and anxiety levels increase to a degree where they are unmanageable by the person who is experiencing the episode. The individual will rapidly descend into a state of panic and fear of surroundings, feeling that they are dying or having a heart attack and even going insane. In effect, the head is telling the body that it is feeling a discomfort that is probably not real. Depending on the severity of the attack, they can last anywhere up to around fifteen minutes. The experience oftentimes causes a vicious cycle where the individual dreads another attack, which simply causes the symptoms to worsen.

Experiencing an anxiety panic attack can send anyone into delirium, and folk with anxiety disorders recognize only too well how crippling they are. Instead of living your life in fear you can learn how to control them. Anxiety panic attacks ordinarily come on unexpectedly to the majority of people, but what if there was some manner you could recognize it was coming. There are particular patterns or triggers present when a person is about to have an attack. If you know these, then you could learn to prevent them. If you find yourself having an attack, then the best thing to do is to make yourself stress free and start mouthing out loud in a positive manner.

If you suffer from anxiety panic attacks, you might like to try utilizing yoga techniques. This form of stress free activity, along with others, such as Tai Chi or other structured exercises, can help relax your brain and often discourage attacks. The same is applicable to listening to music, reading a book, or even spending time with an animal or pet. These activities might be your key to getting rid of the attacks. While panic attacks might never disappear, with a little training and a few stress free skills you might be able to avoid them in many cases.