We heard about a new diet plan called Fat Loss 4 Idiots (FL4I).  There has been a lot of buzz about the fat loss plan.  We heard people talking about how they were able to lose weight without working very hard, so we decided to get some more information about this.

The food was the first thing we noticed when we looked into this program.  Most of the people who used FL4I were really happy about having so many food choices.  We found that dieters could eat almost anything they wanted. 

Successful dieters with this diet ate four meals a day, every three hours or so.  Most of them claimed they were not hungry and they started to lose weight quickly.  We found the average weight loss for the first week on this diet to be at six pounds.  After that, people continued to lose around the same amount of weight.

We did some research and found out more about this plan.  Basically, it is able to work because it tricks the metabolism.  Most dieters do not know it, but when you eat a particular food regularly, your metabolism starts to expect it.  That’s what makes your body hold onto weight.

So with this plan, they give you different kinds of foods.  Then, your metabolism does not know what to expect.  The metabolism speeds up like crazy, which then leads to weight loss.

It’s referred to as “calorie shifting.  ”  With this plan you calorie shift for eleven days, and then you get to cheat for three days. Because of the science behind it, users don’t have to change up their lifestyles or eating habits very much at all.

If you’ve been looking for recommendations from Fat Loss 4 Idiots reviews, here is our honest opinion: we were definitely impressed by this program.  It is not often that we see something that really works without any major lifestyle changes, and when we do, we like to pass it on.  We definitely recommend FL4I as a healthy choice to those seeking a weigh loss plan.

Weight Watchers is one of the most popular weight loss programs on the market today, and recently, the program has experienced changes. They have made changes in order to make the program more inclusive.

The Basics

Those who participate in Weight Watchers use a POINTS® system. People subtract points every time they eat a food. Participants start off with a number of points and they subtract points when they eat.

Meetings are also available every seven days for those in the program. Once there, they will weigh in and then get to talk to other members of the group and listen to leaders.

The Cons

Weigh ins can be stressful when people are retaining water or have hit a slump in their weight loss, the weekly weigh ins can end up bringing them down.

Other Points

It is important to note a small fee is charged for meetings. With the fee comes full access to meetings and the support of the online tools. Many people benefit from this part of the program. They are able to use the meetings for guidance during their weight loss journey.

Extra Choices

People can follow the plan and eat chocolate, cereal, bread, and frozen meals, just to name a few. With these choices, more people are expected to sign up for the plan. It is not as restrictive as it once was.

Does it Work?

Based on the reviews of Weight Watchers we’ve seen, here is our conclusion. This plan has managed to help a large number of people lose weight. Those who follow the plan as they should can lose weight, but they need to incorporate exercise and healthy foods as well. Also, some foods make exercise more effective, and dieters need to think about that when they are choosing the food they are going to eat. It works when people use everything the program gives them.