Life comes at us fast. As it does we begin to feel the negative affects taking a toll on our lives. Uncontrolled stress will have a negative effect on our health and well-being and even cause some illnesses to be worse than they need to be.Stress affects your concentration, mood, relationships and even your sleep. There are proven methods to help reduce stress on our bodies and can even improve our health and well being.   Here are three simple relaxation techniques that are easy to learn and use that will get results fast.

Learn Abdominal Breathing

We are often told to take a deep breath when things get a little stressed or we feel anxious. Some say this doesn’t help them relax at all. Some feel taking a deep breath actually increase stress levels and makes relaxation more difficult. They key is to learn a process called abdominal breathing. Learning abdominal breathing when you are calm is a very good relaxation technique that you can use when you are stressed. After stress takes it toll willl be too late to learn these things. Learn when you are calm and relaxed to get the most benefit. This is what I mean.

Place one hand on your chest and another on your abdomen. Slow down and breathe deep. Which hand moved? Concentrate on breathing in very slowly until the hand on your abdomen moves with your breathing and the hand on your chest remains still. Practice this twice a day in front of a mirror and soon you will see the results. As soon as you do, you will quickly feel the results. Be careful not to take to many deep breaths, as this will make you dizzy. Abdominal breathing can be a very effective relaxation method to calm your mind and body.

Learn Stretching Techniques

Here is a very simple and quick technique you can use anywhere. When you feel tense or anxious, you body sends extra blood to your muscles and makes then tight and tense.Because of this your shoulders may begin to ache and give you headache as well. Your jaw may clench as stress increases. Regularly stretching your muscles is a great way to help you relax during the day.

An effective way to relax your muscles is to stand andd stretch as often a possible. This will relax the muscles and help you to breath better.  Relaxed muscles help you to breath deeper more relaxing breaths. Do this throughout the day to reduce your stress level. Yoga are easy excercises to do and you can do them almost everywhere.

Use Relaxation Audios

Learning relaxation techniques take time and patience like any skill you learn. A great way to lo learn to relax quickly is to use audios for several weeks. For maximum effectiveness, use these things once or twice a week to maintain the bebfits. Relaxation audios help you concentrate on the sensations needed that will cause you to relax and help slow down your busy mind. Subliminal audios are also effective because they work on a sub-conscious level. you can learn skills that will help you relax in almost any circumstances according to reports we have been getting.

If you don’t feel much differencce at first, don’t give up. Be consistent for 2-3 weeks because that gets the best results for most people. Daily stress can build up very quickly and cause many relational and health problems for you at home and at work. Not only will the techniques help you reduce the level of stress in your life, they will also work fast.

Here you will find a simple and easy guide to reducing stress from the experts at Home Zone Direct. 

Dr. Don MacKay has an earned Doctorate in Counseling and has been in private practice for over 20 years.  You can find more information on this subject and much more helpful advice from  http://www.homezonedirectinfo.com/stress-management-guide/

Suffering from any sort of extreme lower back pain can be challenging and painful. If you suffer from terrible lower back pain, as do millions of individuals, you can rest assured that there are some great options for treating Severe back pain.

However, before finding the best therapy plan for your pain, you will need to learn what causes the pain you experience.

Various Reasons for Back Pain

Your intense lower back pain can actually be caused by a variety of different possibilities. Understandably, lower back pain is one of the most common complaints taken care of by Medical Practitioners today. While lumbar muscle strain is one of the many common reasons for lower back pain.

Another common reason for back pain is a ruptured disc. Determining the proper course of treatment for back pain with a herniated disc depends upon any particular situation the patient may find themselves in. Do you know that stress can be a reason for the pain in your lower back? Many such cases can be treated successfully by massage, whereas many other individual cases require more intense treatments, such as prescriptions and other useful treatments.

Other common causes of intense lower back pain have to do with various types of arthritis, such as osteoarthritis. Osteoporosis may be the cause of numerous orthopedic problems as well as the general discomfort or soreness and aches. When you visit your Physician for Terrible lower back pain, the routine tests your family Doctor gives you can detect arthritis conditions as well as other issues, that aid in pinning down the cause of your particular case of lower back pain.

If you are suffering from severe or constant back pain, the one thing that is very important, is that you take the time to get to your family Doctor as soon as possible. They will check for underlying health conditions by performing some urine and blood tests. In order for you and your family Doctor to figure out the best treatment plan for your pain, you must work together as team players.

Thankfully, most individuals who suffer from moderate to severe back pain can find the most effective treatment for the relief of their lower back pain within about six weeks. Although, medication is a common treatment option, you should know what types of side effects are associated with any particular medication before you start taking it.