Archive for the ‘Health and Fitness’ Category

Are you irritable? Do you have mood swings? Is your husband the culprit?

Ok, I know every woman will answer a resounding YES to this.  In reality, everything and everyone can aggravate our menopause symptoms IF WE LET THEM.

One of the cheapest and easiest ways to feel better through it all is to put on your running shoes and head out the front door.  Walk off that irritability.  Get out of the house and away from the mood swings.  Take this time for yourself both physically and mentally. Even if it’s only a short walk around the block – just do it.

My running shoes have become my best friends.  They have taken me out of the house and helped me to avoid saying things that I will regret later. Me and my runners have been on extremely sad walks, incredibly angry walks, terribly lonely walks, beautifully happy walks and sometimes walks that make me so glad to be alive. 

When I get home my husband is no longer the culprit.  I’ve thought rationally about what needs to be said or whether to just let it go and move on plus I know I will sleep better and any exercise is a bonus to keeping my weight down. 

So let’s thank our husbands and our runners for keeping us moving through our menopause symptoms in a positive and healthy way.     

 

 

Whether or not you choose to admit it, people are paying huge amounts of money to get whiter teeth. Discoloration occurs as we age and some people will do whatever it takes in order to have a smile worth showing. But do you really need to visit a professional or would buying a name brand dental whitening system be better, in order to achieve good results? If you consider the cost as well as the results, you may change your mind about paying out thousands of dollars to a cosmetic dentist.

A dental whitening system works by applying a gel directly to the surface of each tooth. In the early days of seeking whiter teeth, a person would order a home kit that could potentially do more harm than good. First, you had to shape the plastic tray into a mold of your teeth. The tray would be worn overnight. The problem was that the active ingredient in the gel was effective for only an hour or two, and the gel would be swallowed during the night. This sometimes caused irritation of the gums and the throat.

Items such as Crest White Strips have eliminated the need for the bulky whitening trays and bleach that stayed on overnight. These whitening strips are applied to the teeth and then left on for fifteen to thirty minutes twice a day. Some of the new lines are applied only at night. The reason is that most people, after brushing their teeth at night, do not eat or drink anything until they wake in the morning, therefore leaving the whitening gel on the tooth surface longer.

Teeth whitening kits also are produced in generic versions such as Equate found in Wal-Mart. Truth be told, they are just as effective as their brand name counterparts. If you are unsure if the kit is of the same quality as Crest, then take a look at the ingredients list. Chances are the active ingredients are the same for both brands and you may actually save a few dollars.

A home dental whitening system is a great product provided you do not have any problems with your teeth and gums. If you are allergic to certain types of bleaching gels, then the kit could put you at serious health risk. If you have open spots on tooth surfaces from tooth decay, then the whitening gel could make the condition worse and cause pain. Before beginning any teeth whitening system, you may want to consult with your dentist. He or she can make a recommendation that best suits your particular oral needs.

To learn more go to Dentist Teeth Whitening and at Tooth Whitening In San Francisco

intervention programs

Behavioral interventions come in all different types to address different needs. Whether your child is autistic, overweight, sexually deviant or always in the principal’s office, you can find intervention strategies to assist your family. Community services designed to provide brief intervention or long-term crisis care will ensure that your child has a normal development, despite what may have happened in the past. Start fresh today with an intervention program!

Often, children who need a behavioral intervention suffer from ADHD, autism, dyslexia or another pervasive developmental disorder. An early intervention program is the key to helping the child overcome natural difficulties and find studying techniques that work. The public school system generally only focuses on one particular learning mode, which leaves many students feeling “stupid” or frustrated.

By teaching the student more about their learning needs and focusing on self-empowerment, as well as skill development, the students will begin to learn their way at their own pace and will develop a renewed interest in school. A behavioral intervention can do more than just prevent anger or hyperactive outbursts in school. It can pave the way for your child’s future and instill a sense of pride and accomplishment.

In some cases, behavioral interventions are needed because the child is experiencing trouble at home. Perhaps you, as a parent, are feeling guilty when you see how your own actions are internalized by your children. Some parents are afraid to seek intervention programs because they fear their children will be taken away or that they’ll be viewed as bad parents and forced to confront their own demons. Yet the family intervention is one of the most effective programs out there, designed to enable better family communication and knock down years of resentment or negativity. Most support services are not connected with law enforcement and are based around counseling. Unless there is immediate physical danger involved, it’s not usually in the child’s best interest to separate them from the family unit, so you should never be afraid to seek an intervention for your family.

behavioral interventions provide self-empowerment, workable solutions, skill assessments and freedom from self-destructive cycles. Sometimes it takes a third party to see our merits when we cannot and to offer a fresh perspective on our life situation. Intervention programs come in all different approaches so it may take more than one interventionist to find the person you or your child feels most comfortable with. Whether it’s a fixation on food, sex, drugs, alcohol or violence, these patterns can be broken with a sensible, individualized, intervention plan.