Archive for the ‘Health and Fitness’ Category

 

For those of us in the Baby Boom generation The Sandwich Generation has become all too real.  We are still raising children.  Many of us have hormonal teenagers that are providing us with all the gray hair we never wanted and still many of us are enjoying the fast paced world of raising small children.

Take your busy day to day life as a parent and combine that with the now ever increasing needs of your own parents.  Not only do your children, and all of their activities and running your household, need you but so do your parents.  If this sounds like you then you are one of The Sandwich Generation.

The term “Sandwich Generation” is used to describe people who are simultaneously squeezed between caring for their aging parents and caring and supporting their dependent children at the same time.

We must talk about you, the caregiver.  Stress management and mental wellness are critical in helping you to deal with all of the demands that are placed upon you while you try to be the best parent you can be to your children and care for your aging parents as best you can.  If you are working full time this becomes even more necessary and challenging. 

Follow some simple steps to avoid becoming depressed, anxious and exhausted:

         Stay connected with family and friends.  Be sure to have fun, laugh and focus on things other than your responsibilities and do not feel guilty about it because keeping an emotional balance will help you to be a better caregiver.

         Always take care of yourself.  There is less chance of burnout or depression if you stay healthy. Eat well, stay rested and exercise no matter what.

         Ensure that you have a support network.  You need friends, family and others that can step in and help.  Be willing to accept help.  It’s important to recognize that no one can do everything and sometimes things will not be accomplished perfectly.

         Be honest and straightforward with your employer about your needs.  Perhaps there is room for flexibility in your job schedule.

         Utilize local resources.  There are often resources in your community that are dedicated to assisting with the elderly and their caregivers.

         Accept that you will have days when you cannot escape feeling tired or angry.  These feelings are normal.  Be sure to talk about them with someone you trust.

Be prepared to mourn the loss of the relationship, as you have always known it, with your parents.  In most cases your parents have always been there to support you and now the dynamics have changed and this can be hard to face.  Accept that your children do not always understand the demands that are placed on you and they are simply being children with their own wants and needs. 

MOST IMPORTANT: Be a caregiver to you – always be kind to yourself and if you are having a hard time doing this enlist the help of a good friend who understands and will pour you a cup of tea and lend you an ear and a helping hand.

All About Beauty Care

There are as many different skin types as there are people some people are fortunate and are born with great looking skin but having the best looking skin you can is not a secret. In the West, women have taken the task of staying attractive to extremes with the use of plastic surgery, liposuction and other invasive treatments. The financial benefit of beauty care products over conventional cosmetic surgery is huge but there are also health benefits which any other type of cosmetic enhancement procedure cannot match.

Today there is much more to beauty care products than the older image we have a cold creams and anti-aging formulas. The importance of our skin cannot be stressed enough and like other areas of our body, requires a little care and attention.

Before any other type of skin care is carried out, it is necessary to clean the skin first; this will ensure that any toxins, environmental pollution and bacteria are removed. You can accomplish this by using a general massage routine and use in a cleanser on a simple applicator and then finally rinse it off with some warm water.

Cleansers are very good at removing the contaminants from your face but they are prone to affect the PH of your skin so you will need to use a toner to restore the PH level one again. Lotions and moisturizers massaged into the skin help to reduce the effect of wrinkles and ensure the skin is more supple. Beauty care products that moisturize the skin also form a barrier to lock in the moisture so the skin does not dry out.

Every week, at least once but preferably twice, it is recommended you get rid of dead skin cells by exfoliation or a natural peel, which is becoming a more popular skin care routine. This step means that you will need to cleanse and then use a toner on the skin otherwise the exfoliant may not be completely removed.

If you suffer with lines, wrinkles or puffiness around your eyes then a good beauty care product suggestion is the use of eye creams which will improve the delicate skin in this region. Along with these simple steps above ensure you drink plenty of water, exercise regularly and eat a nutrient rich diet, all of which will help keep your skin looking youthful, radiant and beautiful. Many people may feel that these products are just about plain old fashioned vanity but we rely on our skin to protect us and should not take it for granted.

Kids may exhibit unrestrained anger in school by physically lashing out at their friends. If your kid is reported to you by the school as being physically violent, then you should know that he or she has an anger problem. You can take your kid to any of the children anger management centers available for help. Sometimes people who suffer from anger problems may be as a result of severe mental problems. Usually, anger management programs cannot really help a person who has a severe mental condition because they cannot admit that they have a problem. Anger management classes are specially targeted at people who know that they have an anger problem and are looking for help. Those who think no one needs anger management should listen up. Without anger management programs, anger will be at an all time high in its negative form in our society. Thanks to anger management schemes, people are learning to accept people the way they are and are developing a high level of tolerance. You will really not be helping matters if you are not observant with your kids. Sometimes, kids may be experiencing anger issues that may be a product of strained relationships in school. When you always keep a trained eye on your kids you will easily identify and address any symptoms of anger, before it gets out of hand and consumes them. Some people can get so angry that they hyperventilate. Usually, when you get angry, there is a sharp increase in your heart rate which cause ragged breathing. To calm down your breathing when you are angry, try and breathe in and out deeply. Trailing the source of your anger can help you fight it. In most cases, anger is an emotion that follows closely on the heel of another emotion. Whether if it is fear, shame, hurt or frustration that produces anger, it is important for you to identify it and take care of it from the source. In other words, deal with the source and you would have dealt with the problem itself. You need to understand what it is all about. Anger can save your life when you are being threatened because it provides you with the adrenaline to fight back. When you get angry for no good cause, then you need to think about seeking anger management help. If you have had the habit of flaring up at the slightest provocation, getting to a state of calm may be a bit an uphill task. Remember that habits are born out of a lifetime of specific activities. So, try as much as possible to remain optimistic in your endeavor to stay unprovoked. To be told about insightful tips on resources about management online anger, or anger management articles read HJ Shearer’s site ==> http://angermanagement-facts.com