Archive for the ‘Health and Fitness’ Category

Head lice are not dangerous and they do not carry disease, but have you ever seen one and if so you would know that having to deal with them would make your skin crawl. If you have children it can only be a matter of time that you will need to learn on how to kill head lice even if they do not have them right now. You should always be prepared. 

While lice are tiny they can be seen by the naked eye, and so if you ever see your youngster scratching their head or having an itchy scalp, you are going to want to have a good look at their hair to see if they have any lice or nits on the scalp or in the hair. The lice are the size of sesame seeds and are a brownish tan color. These tiny little buggers are very resilient and can survive for up to three days off the scalp. 

The nits or lice eggs are yellow or tan in color before they hatch and after hatching turn to a white or clear color. You will notice that the nits look somewhat like dandruff, only with dandruff you can brush it off and it will fall off whereas nits will stick to the hair shaft and cannot be brushed or rubbed off. 

One of the most common symptoms you will notice in a child with head lice is small red bumps or sores, which they develop from scratching. For some kids the irritation will be mild whereas with others it will result in a bothersome rash that is very noticeable. 

How to Kill Head Lice 

When it comes to learning how to kill head lice there are a few different routes you can take. You have two options when wanting to kill head lice:  you can use the commercial products or natural remedies that are available. It is more important when you are dealing with children because you may not want to use harsh chemicals on them as you would on yourself. 

To kill head lice, if you want to use a lice shampoo, all you need to do is wash the child’s head with it as you would with regular shampoo, and make sure that it is all rinsed out. You may also want to use vinegar with this shampoo to ensure that all the lice and nits are killed. 

On the other hand if you want to use home remedies to kill head lice, there are also a few very effective options you can try. Mayonnaise has proven to be effective at killing head lice, as has vinegar, but it may take a bit of trial and error for you to find something that works.

prescription colored contact lenses

Color eye contacts are a great way to sharpen and enhance the look of your eyes.  Unlike traditional contacts, colored lenses are a great way to show off your contacts, with colors that are completely fun.  Wearing color contacts are all about having some fun every once in a while.

All around the world, thousands and thousands of people wear colored lenses.  Contact lenses themselves are the best alternative to glasses, with color contacts lenses being the next best thing.  Colors add flair and personality to contact lenses, giving people the chance to be different.  When you add color to your lenses – you are telling the world that you are different.

No matter what color you are interested in, you can find colored lenses that match your preference.  There are hundreds of different styles available, from kids to adults.  You’ll also have several different manufacturers to choose from as well, which makes it easier than ever to get a pair of colored lenses that you can depend on.

Even though colored lenses are popular, there are several people who feel as if they will damage the eyes.  Colored lenses work exactly the same as traditional contacts, and won’t damage your eyes as long as you clean them and take care of them.  There shouldn’t be much worry if the contacts are cleaned and maintained on a regular basis.

Each and every colored contact has the color or design coded on the contact itself.  When you wear a pair of these lenses, it is actually the color that has been coded into the contact that projects the colored image everyone sees when they look in your eyes.  The color of the contact shines through, making it appear that your eyes are indeed the exact same color as your contacts.

Colored contacts work the same as other types of contacts.  You simply use your prescription for contacts and select the color you want.  If you are ordering them online, you’ll find hundreds and hundreds of different colors and images.  There are more colors and selections available online – making it the best way to invest in your contact lenses.

A nice pair of “leopard looking” lenses will add some flair if you looking for something different.  They will give you the vision you need, along with different colored “eyes” that can really mess with someone’s head.  Kids love them as well, as they give them the chance to express themselves.  From kids to adults – colored contact lenses are the ideal way to be different – and improve your vision at the same time.

A lot of people are crazy for the big C -Change. Today people’s lifestyle has evolved to just mainly work demanding long hours of their daily lives. As the routine becomes cyclic and tedious a career shift is definitely on the rise. People who want to make a total change in their career venturing from mechanical to an active line of work could take Pilates certification on their list.

The Personal Requirements of a Pilates Certification

Earning a career in the field of well being and beauty such as Pilates would require an interactive approach with people. Interaction would mean mingling and investing time with people whom you have little recognition with. Patience would definitely be a virtue when you enter a career in Pilates since techniques and guidelines of the exercise would be mainly taught to people struggling to perform the routine. Experiencing Pilates first hand turning it into a hobby would make you a better instructor as you pass it on to your students. Basic concepts and guidelines are easily related based on an adept knowledge of the said exercise.

The Pilates Mat 1 Certification

Pilates Mat 1 certification course is the prerequisite of Pilates necessary in all fields of training. It was for strict compliance that a completion of the first course be taught before moving to another level. Once completed, one will have the opportunity to teach and conduct classes in levels 1 or 2.

The course primarily focuses on the History of Pilates, methods and different Pilates movement known to be benefiting the body in various ways. Other sources include, the study of proper position and posture of each Pilates stroke, familiarizing with the names of each, performing the exercise in class and the ways of effectively performing verbal signs and cues regarding the exercise.

The Pilates Mat 2 Certification

This kind of certification is for those who have successfully completed the Mat 1 course. At this point, advance classes are to be taught. Choreographing Pilates moves giving it a different twist and specific moves for people in different categories like the elderly were some of the goals of the program.

What it takes

Pilates certification courses come in different manifestations. Taking an intensive course is believed to be more convenient and efficient. Though certification courses vary in different prices still, the value of creating and promoting a healthy lifestyle is priceless.