Archive for the ‘Health and Fitness’ Category

meditation techniques

In many ways, people who live today have the most advantages and conveniences of any other period of human history, yet for some reason many of these advantages have resulted in people feeling even more pressured to do more and do it faster. With cellular phones, PDAs, and laptops glued to their sides, it is hard to even feel that they are ever actually away from work. Interestingly, the ancient practice of meditation might be the best way for modern people to cope.

There are numerous benefits to meditation. As more modern, mainstream medical practitioners look into meditation techniques, the more they have started to acknowledge some of these benefits. Of course, this is nothing new to a great many people and is simply what Eastern religious and cultural traditions have known for centuries.

But, in the Western world, coverage of the benefits of meditation on a national, mainstream broadcast marks a definite shift in the society at large. Multiple research studies have revealed that when cancer patients are taught to incorporate meditation sessions with their cancer treatments, their treatments are more successful.

The fact that this is a major news story in the Western world, and yet is simply a well-known fact in the Eastern world, is a clear indication of how far behind Western medicine is, with regard to integrating spirituality into healthcare approaches. In fact, to many in Eastern cultures it even seems laughable to waste time on a study of the benefits of meditation when in that part of the world it has been a fact of life and practice for as long as anyone can remember.

But, the news is that researchers in the Western world have proven through scientific means, that the regular practice of meditation is an effective, simple and safe way to balance a person’s emotional, mental and physical state. As a result of this, it is commendable that more and more mainstream doctors are suggesting to their patients that they learn to meditate in conjunction with their traditional medical treatments. Many doctors have reported that meditations have helped their patients heal faster and respond better to various treatments and medications.

Of course, there are also many benefits even for those who are not undergoing any type of medical treatment, and many advocates of various meditation techniques say that a regular practice of meditating can help keep a person healthy and can actually be instrumental in warding off illness and disease. It is believed that one of the reasons for this is the fact that the meditation helps to keep stress and anxiety in check and since these are major contributors or triggers of many health issues, it is natural that those who meditate enjoy better health.

One of the primary benefits of the practice of meditation is the fact that it helps to significantly reduce levels of stress in the body. When people engage in meditation practice on a consistent basis, they are able to reach greater levels of inner contemplation and deeper relaxation. This in turn helps them to deal with the pressures and the worries that build up during the course of a day, and can help them to enjoy more calmness and peace in everyday life.

Parents never know when the right time is to call a doctor for their infant.  They don’t want to call too early because they are afraid that they might seem overprotective or paranoid. However, if they call too late, they might seem uncaring and neglectful. As a result, parents feel a heightened sense of apprehension when their infant gets sick, especially for the first time.

The first thing all new parents need to realize is that babies get sick, just like children of any age. A sick baby does not mean you are a bad parent. In fact, getting a small cold once in a while helps your baby’s developing immune system become stronger. How ever any cold or other sickness can turn into a difficult situation if not maintained under control.

When your baby sickens, try to maintain a normal feeding schedule. There is no problem with breast feeding your sick baby. In fact, breast feeding frequently might help your baby get better faster. If you baby is older and is no longer nursing, consider increasing her fluid intake, encouraging your baby to drink water and pure fruit juices.

It is much easier to spot an emergency situation with your child.  In such cases, you should contact your doctor and/or 911 immediately.  Emergency situations are best handled by professionals, so do not try to fix the situation yourself.  There is a possibility that you could make it worse.  Along with poisoning and uncontrollable bleeding, you should also call for emergency help if you child has seizures.  Remember, it is always better to be too cautious rather than not cautious enough.

A fever is often the first sign you receive when your baby is sick. If the fever is above 102 in a baby, you should call the doctor. A higher fever does not mean your baby is necessarily dangerously sick, but your baby’s doctor should know, so that he can advise you on treatment. Another indication that your baby needs to be seen is a sudden, drastic change in appetite. A good rule of thumb is if your baby skips two meals in a row, they need to go to the pediatrician. 

Assessing your baby’s mood is another way to determine if they are sick enough to go to the doctor. Of course, a sick baby is not going to be her normal joyful self, but if your baby becomes completely inconsolable, call the doctor. When a baby crys for more than three hours that is a good sign that there is something more serious that is wrong. 

Diarrhea that lasts for six or more diapers in a row is a sign of illness, and can lead to dehydration. The same goes for vomiting. it is crucial to realize the difference between your baby spitting up and vomiting. Most babies will spit up, and sometimes they spit up quite a lot of substance, but vomit will be forceful and projectile. As with diarrhea, excessive vomiting can lead to dehydration.

Pediatricians get paid a lot of money.  As a parent, a lot of this money has come from you.  Do not be afraid to call them if you feel that something is not right with your child.  As long as you are polite, they will understand your concern and they can simply tell you what your course of action should be based on your child’s symptoms.  It is never a good idea to “wait” just because you feel anxious or embarrassed. Your child’s life and well-being are much more important that the way you appear to others.

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According to the American Society of Plastic Surgeons (ASPS) the distinction between plastic surgery and cosmetic surgery is that plastic, also known as reconstructive surgery, normally allows for repairing abnormal structures of the body. These abnormalities may have been caused by birth defects, trauma, injuries and even tumors, such as breast and skin cancer. Cosmetic surgery is performed to improve appearance and boost self-esteem by restoring or reshaping normal body structures.

You may be surprised to learn that many men are now opting for this type of elective surgery. One of the more popular procedures for men is neck liposuction, which removes areas of fat around the neck and sculpts the area for an improved look. More often than not, this is combined with a face lift or other type of facial surgery, such as chin liposuction. When asked why they want the surgery in the first place, many state it is for work related reasons and view it as an investment in themselves.

Ultrasonic liposuction is the number one cosmetic/plastic surgical procedure being performed. The method behind the ultrasonic procedure is that the fat is “shaken or loosened” and this enables it to be sucked out of the body more efficiently.

Many people feel that we live in a beauty and youth fixated culture and that this type of procedure is almost necessary in order to succeed in both work and relationships. Is plastic surgery a viable option or alternative for you? Each of us has a self-image, a perception of how we believe we look to others. It has been shown that people who are happy with their self-image are more likely to be self-confident, as well as more successful in both work and social situations. Those who are not satisfied tend to be self-conscious, inhibited and less adept at holding their own in social situations.

With any specialized or general surgery you will need time to recover after surgery, and the time varies from person to person as well as according to the procedure. You will also need to allow time for both physical and emotional issues. Many physicians say that the emotional recovery is usually something the patient has not counted on and as such, they try to make sure to discuss this issue before all surgeries.

Even way back in 310 BC, beauty was seen as a stepping stone to a better life. Aristotle said “Beauty is a greater recommendation than any letter of introduction.” Is that true? Possibly. But is it reason enough to consider plastic surgery? That may depend on the individual and how they think the outcome will improve their life. As well, there are many variables that need to be considered, such as age and the persons overall health. They are not sculptors working with clay; they are surgeons working with skin. If they feel a patient understands this, then they may just be a good candidate.

There are so many cosmetic procedures currently out on the market, it is a wonder that we have not turned ourselves plastic with all the remodeling. Liposuction is one of these cosmetic procedures used to rid the body of unwanted cellulite. Before you make that important decision to have liposuction you should try less invasive procedures. Some of these procedures do show a dramatic difference in the cellulite pockets and are easy to use. No machines and no needles are the answer you should seek out first. Simply take a look at the non-invasive procedures before making your mind up. Click here for more information:Beverly Hills Liposuction and at New York City Liposuction