Archive for the ‘Health and Fitness’ Category

It’s only human nature to want to control virtually everything in our lives, and so we make it our personal mission to eradicate those unsightly wrinkles the moment they emerge. Facing premature wrinkles, skin tightening and skin discoloration can be agonizing. No one has ever died of deep wrinkles, of course, but the telltale signs of aging take their toll on us mentally and emotionally. Though there are technically no “miracles,” some of the wrinkle treatments and anti wrinkle creams on the market would have us thinking otherwise.

One way of treating wrinkles is to shop for anti aging skin care products. Wrinkle reducer creams aim to restore some of the lost nutrients, vitamins and enzyme “triggers” that the body has inadvertently washed away over time. Vitamin A, B, C and E can be taken in supplement form or topically to help your body get back on track and rejuvenate on its own again. Anti wrinkle products like Neutrogena’s Healthy Skin Anti Wrinkle cream, L’Oreal’s Line Eraser, Oil of Olay’s Age Defying Anti Wrinkle cream or Garnier’s Nutritioniste Ultra-Lift Anti Wrinkle cream can all be purchased at your local supermarket for less than $20.

More high-end, brand-name products are available at department store makeup counters. For instance, Estée Lauder’s Diminish Anti Wrinkle is available for $80, Lancome’s Renergie for $77 or Christian Dior’s Capture R60/80 for $80. The latter is said to “deliver a cocktail of powerful ingredients directly to the wrinkle.” Spas also offer select lines of anti aging skin solutions – like Epicuren, used by Jennifer Aniston and Brooke Shields who swear by the product.

Science and innovation comprise the base of the latest treatment creams. For instance, emu oil has been recently discovered to have regenerative and lifting properties. Dremu Oil has become the anti wrinkle cream of the celebrities, garnering endorsements from Catherine Zeta-Jones and Goldie Hawn to Cindy Crawford and Tyra Banks. Another new innovation centers on controversial stem cell research. Amatokin’s Emulsion For the Face goes for $190 for a one month supply but is said to drastically improve the skin’s appearance; reducing fine lines, wrinkles, blemishes and skin tightness.

Prescription-strength creams can be administered for people who are concerned about their wrinkles. For example, dermatologists traditionally recommend Retinol-A, which is a fat-soluble vitamin associated with skin and tissue re-growth. A new system doctors may prescribe is the ELASTIderm Decolletage System. With ELASTIderm, patients receive a skin lightening formula with 4% hydroquinone and a bi-mineral, malonic acid all in one. The end result is an anti wrinkle cream that restores the skin’s natural pigmentation, which rejuvenates the color and texture of the skin, as well as revitalizes elasticity, which strengthens underlying collagen and diminishes wrinkles.

Prevention is the best way to combat wrinkles, if you can help it. Don’t underestimate the importance of using a daily moisturizer, which keeps the skin supple and smooth. Hydrating ingredients like petrolatum, glycerin, hyaluronic acid and cyclomethicone will keep your skin from drying out. Another good idea is to replace bar soap with moisturizing body wash. Always wear sun screen, eat healthy and exercise to keep years off your life and wrinkles off your face!

Wrinkles can just be a pain in the rear. Women do not get the luxury of looking distinguished. Its just crow feet or wrinkling around the mouth. It is enough to drive anyone to Botox or other cosmetic surgery. Before you start plunking down hundreds of dollars for the latest cosmetic treatment there are other options available to you. Some of these treatments may be facial exercises and others may be creams or lotions you can apply a couple times of day. There are ways around undergoing the knife to rid you of that pesky wrinkle. Find out more by clicking here:

To learn more go to Athena Wrinkle Cream and at Low Cost Wrinkle Cream and at San Diego Wrinkle Tightening

dog fitness

Of the variety of available exercise equipment for people today has to be the treadmill. Compared to walking or running on hard surfaces, a treadmill creates less impact on the body with its shock-absorbing walking deck. They are easy to use, burn calories efficiently and are conveniently located in your home. Apply those same principals to your pet, and you could have a treadmill dog on your hands. Your dog needs exercise as much as you do. Think of the benefits of training your dog to get his exercise inside your home.

A treadmill is easy to use for both humans and animals because it allows for the natural movement as walking or running outdoors. There are treadmills made especially for pets, but they work similarly to regular treadmills. Training your pet to walk on a human treadmill is just as simple as training them to walk on a specialized dog treadmill. When you have the equipment already in your home, there is no need to be out the expense on doggie equipment.

A treadmill can give you so much convenience. Not only do you avoid the fluctuations in weather conditions, your treadmill dog can get the workout he needs day or night with no safety worries like traffic conditions.

The first step in the training process is always safety. Make sure you have a harness with a place to attach a leash in front of the chest. This way it’s easier to control the dog while you’re in front of them, and it will prevent unnecessary tension on a neck collar.

Another thing to keep in mind while you exercise your dog on a treadmill is that they are doing all the work, and we’re not. Treadmill activity can be a big workout for dogs because it requires a steady pace. Make sure to watch and listen for signs that your dog is getting tired or overheated just as you would for any activity.

Now, make sure the treadmill is at its lowest setting. A dog can become frightened by the intensity of the ground moving too quickly beneath him. Get yourself comfortable in a spot in front of the machine so that you will be close to your pet. If you get up and leave your dog in the middle of the training, he may become anxious. Never leave your dog unattended on a treadmill. He could lose his footing and become choked.

Next take and offer your dog a treat to lure him onto the treadmill. You will want to make this a positive experience for your dog. Once your dog is positioned on the platform, thread the leash in through the front of the treadmill and turn the machine on low. Use the treats to lure your dog forward and keep them just beyond his nose until he willingly moves forward with the machine. Don’t forget to reward the behavior with a treat.

Dogs respond positively to words of encouragement, so call to him and tell him how great he’s doing. Make sure to always start out slow and progress until your dog reaches an easy trot. Do this for five minutes a day until he moves smoothly even without a treat for a lure.

Because treadmills are a healthy way to boost fitness levels, their popularity is enormous. Applying the same logic with your dog, you get the convenience of walking him in your home and he gets the benefit of a consistent exercise program. A treadmill can benefit both you and your pet. You just may have a treadmill dog living right under your nose.

Walking is the number one exercise performed by people daily. If you are a walker then you know how important a role the weather plays in your exercise schedule. Stop being a slave to the weather. Treadmills are the ideal way to stay in shape. You do not have to worry about walking in inclement weather and you can exercise in the comfort of your own home. This will help influence you into exercising more and getting into the best shape possible. Stop using the weather or time as an excuse. Get on that treadmill and start walking to a healthier new you. Click here for more information: Fitness Programs also Fitness  Magazine and at Peak  Fitness

14
Jan

The Link Between Stress and Heartburn

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Managing your stress is vital to your health if you want to lessen the heartburn symptoms you endure on a daily basis. Scientists haven’t been able to link stress directly to heartburn, but we do know that there’s an indirect connection.

Stress can cause us to eat too much, choose the wrong foods, lose sleep, and take up addictive behaviors such as smoking or drinking. All of these behaviors add to your misery when they result in heartburn.

If you experience chronic heartburn, then you might want to hone in on what stress factors are currently in your life so that you can eliminate them. Is it your relationships? The workplace? Too many entries in your daily calendar, or not enough money in the bank? Any of these can add to the stress in your life and result in heartburn if the pressure causes you to make bad lifestyle decisions.

As you start to realize the situations that are causing your discomfort, you are in a better position to prevent chronic heartburn by easing your stress levels. Could you go into counseling, or even just steal some time away to unwind and appreciate life?

It’s possible to relieve stress and, by association, get heartburn relief through enhancing key parts of your life. Make time for exercise every day if you aren’t already. You might also lose some weight, which is another major contributor to heartburn.

If you just need to unwind and relax, try meditation or massage. While these may not directly inhibit heartburn, they can make your life less hectic and allow you to de-stress and live the kind of lifestyle that helps heartburn sufferers cut down on the frequency with which they experience heartburn.

Perhaps setting aside time each day to listen to your favorite music will help to relax you and still your mind. This kind of relaxation is helpful in stopping your cravings for food, alcohol or cigarettes. These habits can all lead to a bad case of heartburn.

You might like to exchange your bad habits with a more positive activity, such as laughter. Improve your mood and lose stress by finding things that humor you and help you let go of life’s troubles.

Find ways to reduce stress and prevent heartburn that won’t break the bank. Money problems certainly won’t help your problem, so you need to take advantage of the many no-cost heartburn management techniques that are available.