Archive for the ‘Health and Fitness’ Category

18
Jan

Increase In Home Gyms Equipment

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Home Gyms Equipment

The fitness market is full with different types of home gyms equipment and becoming more popular. Unfortunately many would be fitness enthusiasts make the mistake of buying the wrong type of equipment because they haven’t thought about what they require; it is important you know what it is you want to achieve.

The worse thing you can do is believe everything you see on the TV as this can often be misleading. It is always worth just stepping back and making sure you have the right reasons for buying fitness equipment.

Ask yourself why it is you actually want the home gyms equipment because it should suit really your interests and needs; if you have other outside physical activities then hopefully the equipment will help you train for these. If it is your first time buying a piece of equipment like this it would be best if you found somewhere local, at your gym perhaps, where it would be possible to try it out first hand; if you know how to use it you will automatically feel at home and it will not be wasted.

Some people believe that if they have spent a great deal of money on their fitness apparatus it will be incentive enough to use it; this can be a costly mistake to make because nothing could be further from the truth. The easiest thing for a sales person to do when they know you are going to buy a piece of equipment is to sell the next model up which may be outside of your budget; that doesn’t mean that you should buy the cheapest piece of equipment you can find either.

Although this is not always true and you might find yourself buying expensive equipment that is of poor quality or a cheaper alternative that is actually made to a high standard. You will often find someone who has bought some apparatus but never used it and can be bought at a knockdown price; in this case their loss is your gain.

However, if you prefer to have new home gyms equipment with a guarantee then start your search with ex-demonstration stock used in stores or older models that may be sold for less. Obviously before all this you need to check your available space as there is no point buying a beautiful, all-singing-all-dancing piece of kit that won’t fit in the house.

Where your equipment is going to live should be worked out carefully; although a favorite location is the garage. Another point, not so minor is whether you have any existing physical problems that could prevent you from using your home gym.

Some equipment may be painful to use and might cause harm to your body so try it out first before you buy it. Don’t dismiss the idea of joining a gym as often it can be cheaper to use their facilities; this should give you a good idea if it will be more cost effective to buy your own home gyms equipment. Fitness equipment should be bought with careful consideration, do not buy on impulse and always ask the opinion of a professional gym instructor before you buy something.

To find more ideas on health and fitness go to Aerobics Fitness as well as Mens Health and Fitness

When you purchase air fresheners, either solid disks, liquid sprays or plug-in devices, do you consider this a luxury item on your list or a necessary purchase for yourself and your home?  This may be a frivolous purchase as well as a dangerous one.  These products are most likely robbing you of good health.

Many air fresheners mask the offending odour by providing a much stronger odour.  There is a wide array of chemical substances that may be used in your air freshener, as well as the propellants in aerosol products, and you may end up inhaling these substances along with the fragrance.   Among other health risks, these substances may be numbing your nerves, thereby, affecting your sense of smell.  Consider the following:

  • Common air fresheners contain chemicals which may affect human reproductive development;
  • Air fresheners can be dangerous when used indoors in a small space as commonly used air fresheners may emit toxic pollutants that could be at dangerous levels leading to health problems;
  • A chemical compound found in many air fresheners could be harmful to your lungs;
  • A component causing great concern in many air fresheners is formaldehyde. You bet this will destroy your sense of smell while being one of the worst offenders for respiratory irritation.  Anyone  with asthma, lung infections or similar disorders may be severely affected by formaldehyde;
  • By using an air freshener in your child’s room, together with an air purifier that creates ozone, the result in formaldehyde levels can be 25 percent higher than recommended. Formaldehyde is  considered a known carcinogen;
  • Air fresheners – particularly those scented with pine, orange and lemon fragrances can emit harmful levels of toxic pollutants into your environment.  Repeated exposure to these pollutants and  their by-products can exceed regulatory guidelines particularly in small, poorly ventilated rooms.

Add to this list an excerpt from the Australian Clearing House For Youth Studies stating cheap air fresheners are emerging as a preferred drug for many teenagers in Australia and New Zealand.  Called “huffing”, inhaling air fresheners has caused the death of three teenagers in one month in New Zealand. 

The answer is simple.  Get back to basics.  Keep things clean.  Ensure good ventilation in your bathroom, kitchen and bedrooms.  Simply open a window or use an exhaust fan if you feel the need to clear out odours.  Try a few of the following easy tips to freshen the air:

  1. You can mix 2 cups of hot water, 1/8 cup of baking soda and ½ cup of lemon juice (bottled Real Lemon works too) to make a lemon air freshener spray;
  2. Wrap some cloves and a cinnamon stick in cheesecloth and place it in a pot of boiling water then let it simmer on the stove while you enjoy the aroma.  You could also use citrus fruit in a pot with water and simmer gently;
  3. Burn 100% pure beeswax candles without lead wicks as they are made of all natural ingredients that can be safely burned in your home while actually purifying and cleaning the air.  Most people are unaware that lead is commonly used in candle wicks as a stiffening agent. Burning even a single lead containing candle wick can release harmful levels of lead and other metals into the air.  These metals can then find their way on to the surfaces in your home and into the lungs of you and your family;
  4. You can freshen up your home by boiling a small amount of water in a pan with a tablespoon of dried mint for a minute or two. This will keep your entire home smelling fresh for some time.

If you enjoy essential oils and you would like to immediately create an uplifting, fragrant atmosphere in your home or office try a nebulizing diffuser.

Keep expensive, commercial air fresheners off your luxury or necessary purchase list.  Do not allow these products into your home where they may be silently robbing you of good health.

The problem with wrinkle cream reviews and research is that most of it is written by people with an invested stake in selling a particular wrinkle reduction product! While the FDA regulates all products for safety, there are few mandates on promised efficiency. Given the cost of the average jar of cream, the last thing we want is to purchase one and use it for four weeks with no more results than a basic moisturizer! What follows is a simple, unbiased listing of wrinkle creams on the market. To get an idea of what might work for you, the best option is to speak with a dermatologist.

Retinoid creams containing vitamin A are a favorite among actresses in their twenties. Some dermatologists swear off antioxidants, peels, scrubs and injections, in favor of reinoids when it comes to taking years off your face. Your doctor can prescription retinoids like Renova, Tazorac and Retin-A (the product Cher credited her youthful looks with), or you can opt for less potent, over-the-counter wrinkle creams, such as Neutrogena’s Healthy Skin Anti-Wrinkle Intensive Face Lotion SPF 20.

Imagine wrinkle creams made of emu oil! Halle Barry, Catherine Zeta-Jones, Cindy Crawford, Goldie Hawn and Jennifer Lopez reportedly use Dremu Oil, which is sometimes referred to as “the face lift in a jar.” The anti-aging, anti wrinkle Dremu Oil can penetrate up to seven layers of skin and contains fatty acids that restore the body with elasticin, collagen and moisture. Dremu Oil has been featured in magazines like Vogue, Harpers, as well as Beauty and Fashion. A bottle will run you around $53.

Alpha Hydroxy Acids are the base component of the original, facial skin solutions. By harnessing the body’s natural reconstructive tendencies, Alpha Hydroxy Acids rebuild skin tissue, stimulate collagen production and repair cell damage for healthier and younger looking skin, without wrinkles. One brand, LifeCell, uses human-harvested AHAs to create an all-in-one cream that contains: anti wrinkle, firming, moisturizing, age spot reducing, eye wrinkle and lip plumping agents. Also, Christian Dior has released a product called “Capture Rides Multi-Action Wrinkle Cream with Cyclic AHA” for $50 / 1.7 ml.

Then again, some of us mad scientists would rather concoct our own all-natural wrinkle cream. Recipes vary all over the internet, but an easy one to try contains 2 tbsp cucumber juice, 1 egg white, 1 tsp lemon juice, 1 tsp rum or brandy and 1.2 tsp of Sodium Benzoate. Just beat the egg whites and add the rest of the ingredients, keeping your mixture refrigerated. Apply this as needed, or try a coconut oil massage around the eyes before bed time. Some people even swear by an apple juice concoction made with both apple and green pineapples, or a banana mash left on for 10-15 minutes to heal fine wrinkles and cracked skin. A warm washcloth smeared in honey, then followed with cold water is a good all-natural, weekly skin treatment as well.

No one can look young forever. Not even Joan Rivers or Dick Clark is completely immune to the signs of aging. Sure you could get cosmetic surgery to erase those wrinkles but there are better methods that are less invasive and far cheaper. Why not try some of the new wrinkle creams on the market? They can reduce the signs of aging and provide you with a healthy, glowing complexion that will have your friends and family wondering if you have undergone the knife during some cosmetic surgery. Only you will know the real secret by clicking here for more information:

To learn more go to Deep Wrinkle Cream and at Iced Anti Wrinkle Cream and at Wrinkle Injection