Archive for the ‘Health and Fitness’ Category

Just a few days ago, Frank applied for a position as a bouncer at one of the local discotheques. He had studied aikido, gatka, ninjitsu, judo, and karate for three years; he was a body builder; he took daily vitamins, minerals, and supplements; he was into health foods and healthy eating; and he seemed like a natural for such a job. In fact, since he was concerned about his health, he started drinking in moderation roughly two years ago and then totally quit drinking alcohol about four months ago.

When Frank received the announcement that he had been selected for the job, he was exceedingly delighted. Since this was an elite nightclub, nonetheless, he had to go through a six week instructional class.

People At Clubs Who Drink In an Irresponsible Manner and Alcohol Poisoning Symptoms and Signs

On the first day of class, the lecturer started talking about drinkers who drink excessively and what the barmaids, bartenders, and bouncers should do when this state of affairs arises. When the lecturer started discussing alcohol poisoning, Frank was pleased to find out that all of the new workers were required to learn about alcohol poisoning and what they should do when they spotted a individual who was manifesting alcohol poisoning symptoms or displaying the signs of alcohol poisoning.

More specifically, all the new employees were instructed that vomiting and nausea were almost always the first signs of alcohol poisoning and that unconsciousness was in all probability the most highly perceptible alcohol poisoning sign or symptom. The trainer also made it a point to emphasize the fact that alcohol poisoning signs were messages from the body and from the brain that the drinker has ingested more alcohol than his or her body can metabolize.

There were, nonetheless, quite a few other symptoms and signs of alcohol poisoning that all the new workers were taught to be familiar with. For instance, the members of the class discovered that drinkers who experience alcohol poisoning often have seizures, exhibit confusion, are difficult to awaken, and they exhibit poor reflex responses.

Not only this but, the members in the class discovered that many drinkers who have alcohol poisoning also exhibit blue tinged or pale skin; little response from painful stimuli, for instance from pinching; slow, shallow or irregular breathing; and slurred speech.

Moreover, people who suffer from alcohol poisoning repeatedly exhibit an inability to make eye contact or sustain a conversation, often pass out, they usually feel very ill and exhibit excessive vomiting, and they often display erratic behavior.

An Instructor Clarifies Why Alcohol Poisoning is Not Inevitably Suffered Only by Alcohol Addicted Individuals

The trainer then explained that an alcohol overdose is not inevitably experienced only by individuals who are addicted to alcohol.

More explicitly, the trainer told the class members that most instances of alcohol poisoning were in all probability experienced by alcohol abusers and that a special kind of abusive drinking known as “binge drinking” was almost certainly the key precipitating factor in most instances of alcohol poisoning. The teacher then defined binge drinking as follows: drinking five or more alcoholic drinks at one sitting for males and consuming four or more alcoholic beverages at one sitting for females.

To underscore the effect that binge drinking has on alcohol poisoning, the teacher informed the class members that an individual who gets drunk just once annually, is by definition engaging in abusive drinking, is probably not an alcohol dependent individual, but is more likely than not engaging in binge drinking. As expressed by the instructor, engaging in binge drinking even once, unfortunately, can result in alcohol poisoning that in some situations can be fatal.

The Instructor Spells Out Why Letting A Person With an Alcohol Overdose Sleep is Not The Proper Plan of Action

One of the members in the class raised his hand and asked the teacher if it is a good idea to let a person with alcohol poisoning “sleep it off.” The teacher maintained the point that letting a drinker with alcohol poisoning sleep is exactly what should not be done because doing so places the individual at risk since he or she is no longer being observed. What is more, letting the individual go to sleep when she or he experiences alcohol poisoning is a faulty response because the drinker may never awaken.

The instructor then informed the students in the class that the best response for alcohol poisoning is the following: if it is suspected that a drinker has alcohol poisoning, call 911 and ask for immediate medical assistance, even if the person is underage. By following this plan of action, the drinker will get the prompt alcohol poisoning treatment he or she needs.

Conclusion

After learning about alcohol poisoning and particularly about the symptoms and signs of alcohol poisoning, it may be pointed out, Frank believed that he had learned some valuable information that might save a person’s life in the distant future. Without a doubt, Frank learned that knowledge of the usual alcohol poisoning signs and symptoms and knowing how to quickly and appropriately react to such signs and symptoms (by immediately calling 911 and asking for emergency medical assistance) can help an individual avoid a lethal case of alcohol poisoning.

24
Dec

Do you want to stop your hair loss?

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Tips to Follow for Stopping Hair Loss

Hair loss can be caused by many causes and there are several ways to stop it. Just choose one. If you want to stop hair loss, look for the cause and investigate other factors that can contribute to the hair loss.

The source of hair loss may be identified by one cause or several causes. Possible causes include childbirth, severe infection, high fever, major surgery, major life stress, thyroid disease, and malnutrition especially when protein is lacking from the diet, certain medications can cause hair loss such as those used for acne, arthritis, gout, and psoriasis. Hair loss can be caused by cancer treatment drugs as well as birth control pills. Individuals suffering from low serum iron can also experience hair loss.

Another form of hair loss is alopecia areata, which is when round patches of hair loss occur in children, men or women. Infections such as tinea capitus and ringworm can cause pink scaly skin and hair loss.

One tip that many individuals with hair loss follow is to improve blood circulation to the scalp. Poor blood circulation to the scalp can result from wearing tight headgear, stress, a narrowing of blood vessels (atherosclerosis), and smoking. You can increase the flow of blood to your scalp by using hydrotherapy or by using certain herbal remedies.

If you want to increase blood flow ginkgo biloba is a popular herb that can be used. Discuss herbal remedies with your doctor before taking them. Your doctor may suggest a dosage. Before taking any herbal product read all product labels. Make sure that you buy them from a trustworthy company.

Differrent cultures including those in China and ancient Rome have been using hydrotherapy for centuries. Hydrotherapy involves water to stimulate the receptors of the nervous system. The method is to use very warm water on your head for a constant 15 to 20 seconds followed by cold water for the exact same time period.

Along with the hydrotherapy you can combine the use of the herbal remedy.

Illness, stress or diet insufficiency can cause hair loss. When the condition is improved the hair loss can be stopped.

To treat androgenic alopecia such as propecia or rogaine medications can be used.

Hair transplantation can also be used to cover balding spots. The hair from healthy patches of the scalp is transplanted into the areas of the scalp where hair loss has been suffered.

The first step to stopping hair loss is to have a talk with your doctor so that you can discover the causes for your hair loss. Once the cause(s) are discovered you can then explore solutions. Many causes are temporary and can be corrected when the cause is treated.

A sauna suit is also called a sauna exercise suit, workout sauna suit or a sauna sweat suit. It’s normally made of nylon or rubberized vinyl. Some are also made of plastic.

Athletes such as boxers and wrestlers sometimes use these sweat suits to rapidly drop pounds when they have a “weigh in” approaching.

And how does this happen?

These suits work by trapping heat inside. You sweat profusely because your body wants to remain at its basal temperature (98.6 degrees). This is what a sauna sweat suit is designed for.

(Popular brands are Valeo, Bally and Everlast sauna suits)

There is potential danger, and I’ll get to that in one minute…

Are there any real benefits of using a nylon or vinyl sweat suit?

These suits can aid in fast weight loss because they can maximize the shedding of water from your body.

You can drop lots of pounds in a short period of time. However, the loss will be water, and that takes me to my next point…

These nylon, plastic or vinyl sauna suits are advertised as workout or exercise suits that can help you lose lots of weight fast. This is an attempt to cash in on the huge weight loss industry.

You will lose weight in the form of sweat, which is water and electrolytes. The bad news is that it will come back when you replace what was lost by drinking water.

Therefore, these so called workout or sauna exercise suits are not permanent weight loss solutions.

Danger!

As I mentioned before, these sweat suits act as heat trappers. Your body has a much harder time cooling itself while wearing one, and your core temperature can potentially rise to dangerous levels if you exercise in one of these suits.

Extreme core temperature elevation is so dangerous that it can possibly lead to heat stroke. Dehydration is possible as well because you lose lots of fluids.

On the flip side, there are users who say that wearing one of these plastic, nylon or vinyl sauna suits while exercising did help them lose weight faster.

My recommendation is to avoid them. If you insist on buying one, please be safe! Drink water before, during, and after, and monitor your body for any signs of danger.

Check out www.steam-sauna-benefits.com before you buy a sauna suit

You can also read about sauna health benefits