It is thought that male depression affects about 5% of all men. Trouble is, most of us are unlikely to spot the symptoms of male depression, let alone admit we’ve got it.

Men react to depression differently from women. Anger and aggression are two common signals of a depressed man. So immediately that makes it more difficult to spot.

That means some of the tell-tale signs of male depression include things like road rage and other sudden anger bouts. These outbursts can quite easily be thought of as being “just usual” whereas they are really more deeply rooted.

Most men find it difficult to talk about their feelings. Even men who you’d categorize as “modern” fall into this trap. Many men think it’s a sign of failure if they have to talk about their feelings rather than just “deal” with them.

Which means that the advice you’d give a depressed woman to “simply talk about your feelings” isn’t something that many men would take kindly to.

Bottling up your emotions may be the “manly” thing to do. But longer term, it’s really bad for you. Those bottled up feelings can start to eat away at you.

So what can you do to cure your male depression? If you can convince yourself to talk about the feelings you’ve got – maybe with the excuse of a fishing trip or a trip to the bar – then that’s good. If you find that idea awkward or impossible, try talking about a “friend” who’s got the problems you’re experiencing. Men are natural problem solvers, so there’s a high chance you’ll get some excellent advice if you can go down this route. A confidential doctor’s appointment could get you some anti-depressant drugs, which can be a good short term solution.

A different way is to use a totally discrete option to help overcome your male depression. The internet really comes into its own here. You can download depression help at the click of a button and nobody (except your credit card company’s computer) will be any the wiser. You can then read or listen to the anti-depression material at your own pace.

Discover more ways to combat male depression here.

Relaxing in a sauna after a good workout is a luxury not too many of us have the time for. And most people don’t even know where they could go to use a sauna. If you can’t get out to a sauna, how can you reap its many benefits? Bring the sauna to you!

A home sauna is a great addition to any home. It’s convenient and guaranteed to get lots of use, unlike that treadmill that’s gathering dust. It’s a worthwhile investment and it’s guaranteed to be enjoyed by all the family. It’s a great way to spend some time relaxing, and there are also lots of health benefits associated with a home sauna.

A sauna is a small room that is specially designed to be heated to very high temperatures, in order to induce sweating and offer significant health benefits. There are actually two different types of sauna that you can choose from, which are a steam sauna or a dry sauna.

Great Benefits

If you feel like your skin looks dull or tired then a home sauna could be a great way to restore a healthy glow to your skin. Very often, skin problems are a result of the toxins found in our bodies. When you wash your face using a cleanser, it only affects the top layer of skin.

If you want skin that’s deep down clean, a home sauna could be just the answer you’re looking for. The lymphatic system will be revved up and all those toxins that lead to a variety of skin problems will be eliminated.

Start your home sauna skin cleansing session with a workout. It needn’t be too intense. Just something that will get your heart rate up and produce a light sweat. After a bit of sweating, sit down and relax in your sauna for fifteen minutes or so.

Get in and out of your home sauna at fifteen minute intervals so that you spend at least forty five minutes in total in there. Following each session, you need to cool down by hopping in the shower briefly. Remember to keep hydrated by drinking lots of water before and during your skin cleansing session.

You’ll not only discover that your skin’s appearance is improved, but your overall health is enhanced. You’re likely to discover that you are more relaxed after spending some time in the sauna. It is a great way to ease stress if you’ve had a long day in the office and need a way to unwind and forget about all the annoying things in your day.