Archive for the ‘Health and Fitness’ Category

There are times when every overweight person feels alone. In reality they are not. There are over one billion overweight adults found throughout this world. Three hundred million are considered obese. Each day it is hard to cope with the excess weight because of the health risks involved. As an overweight person, you have to worry about things such as high blood pressure, increased depression, type 2 diabetes and cardiovascular disease. If you have tried countless diets and exercise regimes to no avail, then it may be time to consider Lap Band surgery.

The Lap Band system has a great success rate and offers fewer complications than previous weight loss surgery options. Previously, the preferred method was that of Biliopancreatic Diversion or the laparoscopic Roux en Y surgery. The Lap Band surgery is a much easier and there are generally less complications and hospitalizations than with the other two options.

If you have tried several of the traditional top 10 diets without success and you are considering the Lap Band procedure, then there are a few things you have to keep in mind. The first is that it will mean a dietary change for life. There are a number of do’s and don’ts with this type of surgery. You have to constantly be mindful of what type of food you are placing in your body. Instead of three meals a day, you will most likely be eating small, three ounce meals, ten to twelve times daily.

The second thing to consider is that there are Lap Band complications. This will most likely occur in the first few weeks as patients try to learn and adapt to their low diet. Overfilling the stomach is the number one complication for most patients. They simply do not take into account that the stomach pouch is one-third the size it used to be. So there will not be any gorging at Thanksgiving and Christmas meals.

The third thing to consider, post surgery, is that you still have to exercise. This is not some miracle cure that will happen overnight. You will still need to exercise in order to keep your heart and the rest of your bodily systems healthy. The surgery may work as a weight loss cure but you will still need to follow a diet and exercise regime.

The final factor is that you may need to have plastic surgery after weight loss. You will be losing up to fifty percent of your body fat so this will lead you to have excess skin. Exercise will help somewhat with the skin but most patients still have to turn to plastic surgery. Lap Band surgery is going to change your life. It will mean exercising more and eating the right foods in order to lose the weight and keep it off once you reach your optimal goal. But you can find the success that you so desperately want if you follow the guidelines from your physician and nutritionist.

Hair loss is a condition that can affect both men and women. Many people do not like to suffer from hair loss which is why many look for ways to prevent and stop hair loss. The ways to stop hair loss come as well documented advice and often just plain old wives’ tales. There are also many ways to stop hair loss naturally which are the methods and ways that are most sought after by people. Preventing hair loss is actually easier to do than stopping it from happening. In some cases, though, hair loss will come due to genetics and some conditions which cannot be averted. For those who do not have any condition that will surely lead to hair loss, there is still hope of natural means to stop hair loss.

Natural Prevention

One way to naturally stop hair loss from happening is to avoid using hot water to wash hair. Hot water can actually be detrimental to the health of the hair shaft and its roots. The same with the use of a hair dryer, hot water can make the hair shaft brittle which can lead to breakage as well as weal follicles which can lead to falling hair. Reducing the use of heat on the scalp can really help stop hair loss for many people, although, this may be considered a case to case basis since many people who use heat on the scalp may not have as much falling hair as others.

Another way to naturally prevent or stop hair loss is to avoid tying up the hair in tight braids of pony tails. The pressure of a tight ponytail, braid or any other way to tie hair can be intense enough to weaken the hair strands from the scalp and promote hair loss. Many hair experts recommend women (or men with long hair) to use clamps instead of an elastic band to tie the hair since there is less pressure from these.

The reduced use of hair dyes and straightening or curling chemicals can also work to stop hair loss. This means reduced visits to the hair salon since most of these visits end with a hair drying job as well as a perm or a hair coloring session. An individual’s diet can also help stop hair loss. Many foods rich in protein and calcium can actually help stop hair loss. The use of shampoo and conditioner which care not too strong can also prevent loss of hair for many people.

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Let’s face it, in the last 10 years we have heard and read a lot about the famous Lasik operations, but still many people out there seem to have a lot of trouble finding the right doctor.

Now that Lasik vision correction surgery has been accepted for a number of years, there are several popular options for the procedure.  One of these is IntraLasik, or Intralase, or bladeless Lasik.  As the name implies, there is no cutting of the eye with a blade involved, instead the flap in the eye is made using a laser.  Since bladeless Lasik is a newer procedure, there are a number of opinions around about how well this procedure works. We will inspect each opinions closely as we go along.

First, more Lasik clients get 20/20 vision or better using IntraLasik.  Any Lasik procedure cannot guarantee perfect vision for every client, though more than 90% get results to at least 20/40 vision.  However, it is true that the new techniques of IntraLasik do get even better statistics for giving clients clear vision.

The second common opinion about LASIK is that it can’t be customized to conform to the needs of the patient.  This is not true. The Lasik physician has control over the use of the laser for each individual in the same way that he can control the microkeratome blade.

IntraLasik can be used for both a standard and a custom Lasik procedure.  This is true.  Custom Lasik procedures using Wavefront technology (another somewhat recent advances in Lasik vision correction) can easily be used with a laser to make the initial flap. In fact, custom LASIK is the number one choice for eye problems involving deformity. It is in this moments where you don’t really want to go cheap and you want to be sure you are investing the right amount in finding the proper doctors that you need.

Some have heard that using the laser is less accurate than the standard Lasik procedure. This is not true since lasers can be controlled to micron level accuracy.  This gives the Lasik Eye Surgery physician extreme control to create exactly the flap needed for this particular individual eye: the precise size, shape, and depth for successful completion of the Lasik procedure.

Other’s say that IntraLase is a relatively new procedure that has a lot of room to improve.  On the contrary, many of the most honored Lasik physicians strongly endorse IntraLase due to the good track record from the Lasik procedures.  In addition, the quality of the machines and the precision that they give these Lasik physicians is very impressive.  So the question is: which are the best LASIK Doctors out there? Well, this is not an easy question to answer. But in my personal point of view, and please remember that this is 100% subjective, I will recommend Lasik Colorado Springs, mainly because they have the top doctors for this procedure in the country.

Many of the top notch Lasik doctors recommend this as a procedure of choice, assuming cost is not a significant variable in the decision of which Lasik procedure to use. The reason I had to mention this is that LASIK is not for everybody. The procedure is relatively pricey. The procedure, however, is very safe and many surgeons around the world recommend LASIK. So if you want the best, you do need to pitch in some amount.

Similar to the contentions above, some people think that Intralase is not a sufficiently tested Lasik procedure option. On the contrary, more than one million of these procedures have been performed, and the impressive track record for this Lasik procedure has been discussed above.  More and more Lasik physicians are trained in this option, and we will see many more such Lasik procedures in the future.

As a last advice, I can only recommend that you take your time choosing the proper doctor, this is a serious procedure and you should only do it with the medical team you feel comfortable with. Best of luck and thanks for reading.