Your friend is successful, wealthy and happy. Did your friend experience “luck” or did he Labor Under Correct Knowledge? It’s likely your friend, and others like him, are Optimists. Optimists will not give up easily and, as a result, will more likely achieve success compared to pessimists. Optimists believe in themselves, and their abilities, which means they expect good things to happen.
Many articles published on the internet state that research has been conducted on Optimism. As stated in many of these articles, the researchers have concluded that an optimistic outlook is good for your health. You will find statements such as the following:
- People who live life with optimism experience lower blood pressures;
- Optimists have stronger immune systems so they are less susceptible to illness;
- Optimists have less stress so they experience less stress-related health problems;
- Optimists generally feel more confidence than pessimists. This confidence can give you a feeling of control in your life;
- Optimism can prevent feelings of helplessness which can be beneficial in warding off depression;
- Optimism allows you to experience good things in your life for a greater amount of time. This may help empower you to deal with bad things in a positive way.
Do you need to practice more optimism in your life? Try cutting, pasting and printing the following Optimist Creed and put it up somewhere where you can read it often or have it printed and framed for a friend or loved one who could use more optimism in their life:
THE OPTIMIST CREED
To be so strong that nothing can disturb your peace of mind.
To talk health, happiness and prosperity to every person you meet.
To make all your friends feel that there is something in them.
To look at the sunny side of everything and make your optimism come true.
To think only of the best, to work only for the best and to expect only the best.
To be just as enthusiastic about the success of others as you are about your own.
To forget the mistakes of the past and press on to the greater achievements of the future.
To wear a cheerful countenance at all times and give every living creature you meet a
smile.
To give so much time to the improvement of yourself that you have no time to criticize
others.
To be too large for worry, too noble for anger, too strong for fear and too happy to permit
the presence of trouble.
Have you experienced true optimism in your life? Share your story with us.
For an updated version of chronic headache treatment and more tips about headache types go to relieve headache.
Chronic headache can be a serious issue, offering a significant challenge to every day life. Don’t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is widely known that a set of circumstances can definitely lead to chronic headache. Chronic headache can be a lifelong issue that acts as an obstacle to daily activities. The medical community typically organizes the realm of headaches into three easily diagnosed categories. Primary headaches are how the majority of headaches can be categorized, with cluster and secondary headaches making up a far smaller segment of that number.
Primary headaches, although common and not life threatening, can range from slight discomfort to severe pain. For this reason, patients suffering primary headaches must look for treatment options as they would any other medical issue. The causes of primary headaches are not definitively known, but the medical community does understand some of the triggrs that can prompt symptoms. It is widely believed that a great deal of headaches are caused when the muscles that surround the skull contract too tightly, introducing an increased level pressure. This contraction can be caused by significant emotional or physical stress.
Chronic headache may be related to ongoing emotional and physical stress. If chronic headache seems to happen almost regularly, examine the circumstances. Circumstances that trigger a great deal of emotional and physical stress may be at the root of chronic headache. Stress management can be an effective solution to chronic headache. If physical stress is believed to be involved, more frequent breaks must be taken to avoid triggering the condition.
Ibuprofen and Aleve are also effective treatments for chronic headache. It should be noted, however, that if chronic headache persists despite stress management and over the counter treatment, a doctor should be seen promptly. Persistent headaches that seem to occur without provocation can actually be secondary headaches. A secondary headache occurs in reaction to another root cause, such as a deeper neurological problem. Internal bleeding, tumors, and chemical imbalances can cause secondary headaches. Consult a doctor promptly if chronic headache persists for a long period of time.
For more information about sinus headache pain and an updated version of sinus headache symptoms visit relieve headache pain.
Sinus headache can be a potentially serious issue that sufferers experience almost yearly. The change in seasons, often times from warm to cold, can trigger a sinus headache. Sinus headache usually occurs as the sinus cavity fills with too much mucus. This can present as a sensation of builtup pressure just above the eyes and behind the nose. This pressure can become quite uncomfortable and even painful over time. The prelude to a sinus headache is usually a stuffy nose and congestion. If a cold or congestion extends for a prolonged period, it can easily cause a sinus headache to follow.
Prompt treatment of congestion and colds is the best way to prevent the occurence of a sinus headache. Whenever a cold or congestion initially strikes, try to treat the problem immediately in order to alleviate stronger symptoms. A dry climate can also promote sinus headaches, so a humidifier can be a good solution as well. Sinus headaches typically come about when pressure in the sinus cavity becomes too high.
The problem can become painful if the mucus in the nasal cavity becomes infected by bacteria or a virus. Prolonged colds and congestion are a breeding ground for bacteria. When bacteria infects the nasal cavity, it can prompt increased swelling. Significant pain when sneezing or blowing, in addition to a fever, are definite signs that an infection has taken hold. Sinus headache can become very painful if an infection is allowed to spread unchecked. See a doctor promptly, and they will typically prescribe both antibiotics and decongestants to treat the issue.
It is vital that infections be promptly dealt with. If left alone, sinus headache can become a life threatening infection. Sinus headache can be easily controlled with a combination of decongestants and antihistamines. The earlier the problem is caught, the quicker the issue can be resolved. Ignored sinus headache can develop into serious infections that are difficult to get rid of and very uncomfortable. In severe cases, it may be necessary to block off the sinus cavity to prevent a repeat of the problem.
