It is natural to notice your body going through some changes, when you are pregnant. While a lot of the changes are expected, not many women are prepared for hair loss after pregnancy. Generally, people know that funny things happen to their hair when they’re pregnant. However, most don’t realize that a great amount of hair loss happens after pregnancy.

In fact, it is about three months after giving birth that most of the hair loss takes place. Hormones are on a high during pregnancy which helps avoid too much hair loss during the nine months. Hormone levels will begin to go back to normal about three months after having a baby.

As the body adjust to hormones returning to normal, you’re bound to lose some hair. This is completely natural. So, there’s no need to panic. The hair thins a little with the hormone changes and then the normal cycle for your hair will be back on track. It is possible and you will notice that the hair comes back completely; though it may take up to six to twelve months. This is a completely natural process. Let’s look at it this way. You didn’t have to pay a thing for the luxurious hair you gained when you were pregnant.

If the hair loss really bothers you, there are ways to deal with it. You should actually talk with your doctor so you can make sure that your hormones are at the level they are supposed to be at. Also try to avoid pigtails, braids, or tight hair rollers. Anything that pulls on your hair and gives it stress should be avoided. You should also make sure that your diet is high in vegetables and fruits.  These type of food have antioxidants and flavanoids that will strengthen hair follicles. Silica and biotin in your shampoo and conditioner would help.

When using a blow dryer make sure that you are using the lowest setting, as wet hair is very fragile and can be easily damaged. Also, your going to want to make sure that you don’t brush your hair while it’s wet, because this can lead to more hair loss. Take vitamin supplements if you feel as though you are not getting enough nutrients and vitamins in your diet already. Take as many precautions as you can and you will end up in a better position.

Just keep in mind that you will not be able to stop hair loss after pregnancy completely. The best thing you can do is protect the hair that you already have, making it as healthy and strong as possible to minimize your hair loss. And remember, if everything fails you, it is only a matter of a few months before you have the head of hair that you are used to and you stop noticing the loss of hair after pregnancy.

Hair loss is a condition that can affect both men and women. Many people do not like to suffer from hair loss which is why many look for ways to prevent and stop hair loss. The ways to stop hair loss come as well documented advice and often just plain old wives’ tales. There are also many ways to stop hair loss naturally which are the methods and ways that are most sought after by people. Preventing hair loss is actually easier to do than stopping it from happening. In some cases, though, hair loss will come due to genetics and some conditions which cannot be averted. For those who do not have any condition that will surely lead to hair loss, there is still hope of natural means to stop hair loss.

Natural Prevention

One way to naturally stop hair loss from happening is to avoid using hot water to wash hair. Hot water can actually be detrimental to the health of the hair shaft and its roots. The same with the use of a hair dryer, hot water can make the hair shaft brittle which can lead to breakage as well as weal follicles which can lead to falling hair. Reducing the use of heat on the scalp can really help stop hair loss for many people, although, this may be considered a case to case basis since many people who use heat on the scalp may not have as much falling hair as others.

Another way to naturally prevent or stop hair loss is to avoid tying up the hair in tight braids of pony tails. The pressure of a tight ponytail, braid or any other way to tie hair can be intense enough to weaken the hair strands from the scalp and promote hair loss. Many hair experts recommend women (or men with long hair) to use clamps instead of an elastic band to tie the hair since there is less pressure from these.

The reduced use of hair dyes and straightening or curling chemicals can also work to stop hair loss. This means reduced visits to the hair salon since most of these visits end with a hair drying job as well as a perm or a hair coloring session. An individual’s diet can also help stop hair loss. Many foods rich in protein and calcium can actually help stop hair loss. The use of shampoo and conditioner which care not too strong can also prevent loss of hair for many people.

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