Have you ever wondered if neck and Back Suffering are connected? It’s not an unusual question since very often a person can have a stiff neck or pain in their neck and eventually have pain in the back as well.Other times, its your back pain that can travel upto your neck to cause severe neck pain. Why is it that neck and back pain are seemingly connected in this way, and is there anything you can do to address one or the other, or better yet, both at the same time? Let’s take a look at this subject a bit closer.
Why Neck and Back Pain are Connected
If you think that the pain in your neck leads to back pain, or the back pain you have can travel up to your neck, you’re not imagining things. The muscles in the back are actually a big bundle of muscles that are all connected to one another, and to the muscles in the legs, shoulders, and neck. This is why neck and back pain are often connected – if you have an injury or a problem with your neck muscles this will make the back muscles work overtime to support the movement that your neck muscles would normally handle. At the same time, if you have an injury or overextension of the back muscles this means that the neck muscles are not supported the way they should be.Neck and Back Pain rely on each other for movement and support so you can really imagine how their pain can be connected. Any injury or overuse in one area will cause a problem with the other.
Address Neck and Back Pain
When you realize how neck and Back Pain are connected you might immediately begin realizing how to correct or address the situation. Think about when you have a problem or overextension of your neck and be aware of the fact that your back is going to be working overtime to move your head and upper body. Make sure your posture is upright and relaxed so that the muscles are not cramped and tense. If you have neck pain but don’t notice that your back hurts, still keep it relaxed at night with a heating pad and some support under your knees. If you have back pain for any reason, be gentle with your neck and upper body when it comes to movement. While you may not always have neck and back pain at the same time, you know that one can easily lead to another if you’re not careful about your movements.
Sometimes just being careful about neck and back pain and realizing how they’re connected can be enough to keep you from suffering both. Make sure all areas of your back are supported, from your neck to the small of the back, and you’re sure to have at least some relief.
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It is possible to know someone that has Back Problems ? A better and easier question might to ask you to list everyone you know that doesn’t! Chances are that list would be much shorter. It’s no surprise that there are many new medications being marketed every year that specifically target this problem; chronic and consistent back pain is becoming incredibly commonplace. But why is this? Why do so many have such a problem? Humans today are genetically identical to what they were hundreds and even thousands of years ago, so why does it seem like this is some type of twentieth or twenty-first century plague?
Of course the issue of back pain is incredibly complicated.A doctors exam should always be taken into consideration when trying to diagnose back pain. But most doctors agree that there seems to be a few common causes found in most cases of Back Problems today, and what is surprising is how often these things are brought on by the sufferer himself or herself! Let’s take a look at some of these common causes.
For one thing, being overweight is almost certain to bring about chronic and consistent back pain.Sometimes people deny that this is a cause of back pain and don’t want to talk about it! But your back is meant to lift and move only so much weight and anything beyond that means that it’s being constantly overworked. If you had to carry around a bowling ball or a big sack of flour you know you’d be in some pain, and yet when a person is overweight they’re doing the same thing! Most who lose even a good ten or fifteen pounds find that they get some relief from their back pain.
Working out too hard or misusing the back when exercising is also a common problem that typically causes back pain. Many people try to pull or push too much weight when working out and wind up using the back muscles, which just injures them. They are typically guilty of using improper form when working out which itself can strain the back; when the back is cramped up during exercise of course it will be in pain later.Sometimes back pain may show up after exercising or lifting weights which means you may need to work on your technique.
Of course there are other common causes of consistent back pain.We seems to forget that when we lift heavy objects we need to lift with our backs. They also typically play sports without properly warming up or stretching, which can lead to stresses and strains of the back as well. While many of these common causes of back pain are difficult for people to admit to, it also means that they can avoid these problems by making a few changes. Stretching, exercising properly, and losing those extra pounds can really alleviate a tremendous amount of back pain in most.
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Finding solutions to your chronic pain and stress in the back can seem like an impossible task for some, but it really doesn’t need to be. There are some simple and easy Back Pain Tips ideas you can try right at home that can really help to alleviate if not completely eliminate your back pain.Different back pain treatments work for different people so lets look at a few ideas to try to help you.
First, try to lie on your back on a flat but soft surface such as your couch or mattress and put a pillow under your knees.Unknown to most, putting a pillow under your ankles can actually cause additional back pain. When you put support under your knees you’re keeping this curved part of your body supported and transferring some weight to the supportive pillows, taking pressure off your back. If you stay still like this for some time you might notice that it’s an effective back pain treatment for most minor backaches. Far too often we have too much weight and pressure on the lower back and staying in this position with support under the knees can help tremendously.
Another way for Back Pain Remedies , and this one you’ll never hear from your doctor, is to try rolling your back on a basketball! The firmness of a basketball can work like a good massage, opening up and loosening up cramped and stiff muscles. This can also help to encourage more blood flow in the small of the back, which too is part of any back pain treatment program. Blood and oxygen are both healing agents and can encourage the back muscles to heal themselves. While you may not have ever heard of a basketball as part of any back pain treatment, it can really help! Of course you don’t want to push too hard on the ball into your back but just a firm movement on a flat surface can open up those muscles.
Never underestimate the power of heat when it comes to back pain treatment. This might include a good heating pad when you’re reclining on the sofa or even when you’re at your desk in the office every day. Cold weather makes muscles cramp up, so even just keeping a warm air vaporizer in your bedroom during winter months may help to alleviate some pain in the lower back and help you sleep better as well. A hot shower or hot bath can also help, especially if you take your time to really soak those cramped and aching muscles.
None of these back pain treatment options we’ve outlined are difficult, but it’s surprising how often people ignore them, thinking that only a doctor or some harsh medication can provide permanent relief for them. But if you try these, and especially if you do so on a regular basis, you might find some relief!
BackSuffering.com is a new website with tons of information on back suffering. If you visit the website today you will get a free ebook with Back Suffering Tips and Tricks just for visiting! Visit BACKSUFFERING.COM now to get your free ebook.
