Rheumatoid arthritis is a chronic, progressive, systemic, autoimmune disease that causes joint destruction and functional disability. This means that it is a long term disease that gets worse with time. For a person with rheumatoid arthritis the immune system does not function properly so this disease not only affects the joints but may affect any system in the body such as the blood vessels and lungs. So far, no one has discovered a cure for rheumatoid arthritis. Most arthritis treatments are designed to relieve symptoms but not to eliminate the disease. The purpose of the following tips is to provide arthritis help with suggestions to relieve your symptoms.

Keep active and maintain movement in your joints as much as possible. Even a small movement is better than no movement. This will keep your joints functioning better for a longer period of time.  Exercise is a must to strengthen your muscles, protect your joints and keep you mobile while helping you to stay upbeat. Try to exercise when you first wake up in the morning to help ease morning stiffness. Then exercise again just before going to bed to prevent stiffness from developing. Exercise works best when inflammation has calmed down and you are in the least amount of pain.

For rheumatoid arthritis help there are a few types of exercises that are recommended. The simplest and easiest exercises are called range of motion exercises. These exercises help maintain good movement by putting your joints through their full range of movement.  Isometrics help strengthen muscles as does weight bearing exercises such as walking. These should be done under the supervision of a therapist or physician to prevent further injury. Stretching helps make the muscles more flexible. Swimming and exercises in a heated pool provide good arthritis help for people with RA. Don’t overdo it. If, after 24 hours, your pain has increased considerably cut back on the frequency and amount of exercise you’re doing. On the other hand if an exercise provides you with relief continue doing it for arthritis help.

• Maintain an ideal weight because being overweight puts extra stress on your joints. If you are carrying extra weight then losing weight will help increase joint function.
• Try using a water bed. The slight motions made by a water bed while you are lying down can help reduce morning stiffness. Also, a heated water bed may warm the joints and relieve joint pain. If a water bed is not feasible then try a sleeping bag because it very effectively traps heat which helps reduce morning aches and pains.
• Learn to live with your arthritis by protecting your joints. Replace doorknobs and round faucets with long handles which require a less stressful grip to operate. Use automatic appliances to do the work for you such as can openers.
• Whenever possible use your arm instead of your hand to carry out an activity such as pushing a heavy door open.

Finally, don’t be afraid to ask for assistance from your family members or friends.

Tags: Arthritis Treatments, autoimmune disease, Rheumatoid Arthritis