Langley SureSlim Consultants
Weight loss and fish can be best friends. Unfortunately, fish is rarely on the dinner plates at most tables. What is served most often is found advertised on tv, whatever tastes good or is offered in fast food restaurants. Many will simply eat sweet or junk foods to feed their emotions, without considering the health implications.
Why do weight loss and fish benefit your overall health? Living overweight and subsisting on the standard North American diet is not a prescription for good health. When your diet routinely includes processed, packaged foods that contain artificial ingredients, artificial flavorings, sweeteners, heavily processed oils and fats, fried foods, red meats and chemical preservatives it’s only a matter of time before your body will be delivering you to the Doctor’s office. So many folks are not preparing meals from scratch with wholesome ingredients. Is it any wonder we are having trouble maintaining a healthy weight?
Consider weight loss and fish in your meal plans. Fish is a wonderful addition to any healthful diet due to its low saturated fat content which makes it the perfect protein substitute for fatty cuts of beef and pork.
Here are three reasons why weight loss and fish will benefit your overall health:
- Protect Your Heart: Potential or existing heart problems are a major reason your doctor wants you to lose weight. Weight loss and fish contribute to a healthy heart which goes hand in hand in providing you with a much healthier life. Oily fish such as salmon, tuna, sardines, mackeral and trout are chock full of omega 3 fatty acids. These fish should be a staple of everyone’s heart healthy diet as they will contribute to reducing or even eliminating bad cholesterol in your system. Consumption of two fish meals per week can reduce the risk of heart disease, heart attack, sudden death and stroke. Your chances of having coronary problems later in life can be reduced by almost 40 percent.
- The Protein Factor: Complete proteins are essential in any weight loss program. It’s the protein choice that’s likely to make all the difference. A 6 oz broiled porterhouse steak carries 38 grams worth of protein. It also delivers 44 grams of fat, 16 of which are saturated. That’s almost ¾ of the recommended daily allowance for saturated fat. The same amount of salmon will provide you with 34 grams of protein while delivering only 18 grams of fat with 4 of them being saturated. Fish is clearly a superior choice for overall weight loss and good health.
- Enhancer for Brain and Joints: Exercise is also part of healthy living. How can you participate in your favorite activities if you have arthritic joints or, worse, Alzheimer’s disease? A healthy brain and body are required to enjoy many activities. Weight loss and fish to the rescue. Omega 3 fatty acids, typically found in fish are a healthy, natural way to manage joint pain Omega 3 fatty acids have been proven to work against crippling disorders like inflamed joints and memory impairment, allowing you better body movement, coordination and quality of life.
Are you ready to lose weight and be healthy? The SureSlim program does not include gimmicks, bars, pills, injections or brand name packaged foods. Based on your blood work, the Sureslim program is a personalized, doctor formulated weight loss program that consists of only normal grocery store foods, including fish. If you live in the lower mainland of British Columbia, Canada then contact the Langley clinic for a free information session. Follow Langley SureSlim on Twitter
Tags: diet, Eat Fish, Health, Healthy Weight, heart health, weight loss, Weight Loss and Fish
Having a terrific massage therapist is essential to having a blissful and relaxing hot stone experience. Being one of the few people you allow to get inside your personal bubble, it is only necessary that you are able to find someone who is professional and whom you can fully trust.
However, finding the right therapist is not that easy especially with hot stone massage which is not as common as Swedish or Shiatsu. Sometimes, you will have to try out the services of many therapists and still you won’t find what you’re looking for.
To help you in your search for the right hot stone massage therapist, here are some tips you will definitely find useful.
Where to find
- Get recommendations from family and friends who have tried this massage style. It’s easier to trust someone whom people close to you have confidence in. Don’t hesitate to ask them how long they have been receiving services from this therapist, the type of equipment that was used, or if they were satisfied with the experience.
- Get a referral from your doctor. Often, health care practitioners recommend massage therapy as part of a treatment so it’s a sure bet that they know of efficient therapists.
- Be sure to check out the massage therapy schools in your area. They can always provide a list of graduates that are also great to try.
- Research online for a listing of therapists that are located in your city.
Things to ask
- Before you schedule an appointment with a therapist, do a little background interview. Check if he or she has a current city-issued massage permit and a certification of education on massage.
- Ask questions about the therapist’s educational background, specialized training and experience to find out if he or she has sufficient skills to give you the kind of quality massage you’re looking for.
- Ask him or her about hot stone therapy. A hot stone therapist should be adept in explaining the rudiments of this massage style.
A good massage therapist should…
- …ask you about your health history and current medical conditions.
- …check on your personal preferences like what type of music, temperature and lighting you prefer and if you’re comfortable doing the massage naked or you’d rather be partially covered.
- …be decent. Wearing lingerie and showing sexual insinuation are not part of legitimate massage practices.
- …be able to answer most of your questions about hot stone therapy.
- …have a complete set of hot stone therapy supplies.
- …have a neat, clean, and organized massage environment. If you do not have a good vibe or feeling about the ambience, it is always right to trust your gut and leave.
- …be receptive and open to negative feedback and do everything to improve his or her service.
- …always make you feel comfortable.
Finding a wonderful therapist is as tricky as finding a true friend. Once you’ve found yourself someone whom you can feel comfortable with, whom you can trust and who has amazing hands, be sure to establish a good relationship with him or her and give the kind of treatment and respect that you would give a friend.
“Mary Singleton regularly writes for AML Stone Source, the leading hot stone massage supplies provider. They carry such products as basalt stones for hot stone massage, as well as many other many other oYtl accessories for hot stone therapy.
”
Tags: basalt stones, hot stone massage
