Just about everyone during their life time feels the throb of a headache. They can run the gamut from very mild dull ache, to a throbbing, face crushing, nauseating, debilitating pain. Fortunately, there are a variety of herbal and natural headache remedies that have demonstrated headache treatment success in clinical testing.

Before you start to treat a headache, it is very important to know what type of headache you have.

There are two general types of headaches: Primary and Secondary.

A primary headache is the most common. These are when the main condition is the headache and related head pain. Primary headaches include migraines, tension headaches, dehydration headaches, cluster headaches, etc. These are generally not dangerous but can be extremely painful and even debilitating. But, what makes it primary is the focus of the condition is the headache itself, not some other condition. So if you treat the headache, you will eliminate the medical problem, so to speak.

Then there are secondary headaches. These are more dangerous because they are a symptom of a (usually) major health problem. They are usually extremely dangerous and cannot be cured or treated with normal, natural OR synthetic remedies.   For example, a brain tumor can put pressure on the cranium and result in extreme headaches. Another source of a secondary headache is a brain hemmorage. A sharp blow to the head or other head trauma can cause water on the brain or other inflammation that can cause a serious headache. These are all very urgent medical issues, and some aspirin or lavender won’t be effective in treating these problems. It is necessary to seek immediate professional medical treatment for the underlying cause. Only this will stop a secondary headache.

So, once you determine you have a primary headache, here are several Tested natural headache remedies :

Feverfew – This is probably one of the best herbs for eliminating migraines. It will reduce the frequency of a migraine occurence, as well as the duration and degree of pain that comes with it. Best to take feverfew every day if you want the migraine relief. This is because feverfew works as a preventative step… it won’t treat a migraine once it is throbbing.

Peppermint oil – Rubbing a 10% peppermint oil solution gently on the forehead can relieve the pain and intensity of a regular dehydration or tension headache.

Tiger Balm – This is a mixture of essential oils and it has a similar application and effect as peppermint oil. It is often sold O.T.C. in pharmacys and health food stores or you can buy it on the internet. It has also proven effective to relieve headache pain.

Melatonin – When it comes to migraines, this natural hormonal supplement has proven effective in decreasing the amount of migraines a person will have in a month.  It needs to be taken every day, but it can be a great natural migraine remedy.

Of course there are other herbal headache remedies as well but these are a few that are proven effective for eliminating migraines and other primary headaches.

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Everything from television, magazine and even the Internet has touted virtually unlimited ways to accomplish fat loss through miracle pills, diet tricks and seemingly impossible methods to lose weight and increase your body’s fat loss.

However, lots of the wonder products will only help you lose money, not fat. A commonality in a lot of the fat loss advertisements is the miracle ingredient or the secret method that flushes away the fat. In fact, food control or diet and physical activities are the realities of weight loss.

Although when we hear the word diet we already start to see our life in somber colors; remember the weight loss process doesn’t have to be a grim experience, but a change that you embrace freely and openly. Our bodies are extremely adaptable to all sorts of living conditions and will adjust to the changes we make in a rather short period. Real fat loss and an improved health will result from the efficient implementation of rules necessary to create a good body shape.

When you decide to lose weight and are determined to increase your body’s fat loss, it is best to not go cold turkey, rather set short-term goals to accomplish your task. Don’t give up all sugar from the diet cold-turkey, first reduce the amount you intake by half and after a week or two drop it completely. Another good tip is to start with minor exercises, such as walking, in the first week.   You could plan to walk an extra block or two and increase that amount a little each week. In this respect, you are not running a marathon the first week, rather building up to it over the course of several weeks.

In order to effectively boost up your fat loss, set small objectives to achieve within a week. Instead of trying to lose 20 pounds, you could start by trying to lose two first and progressively reach the bigger goal. You will find that by making small goals and working slowly toward your ultimate end of decreasing your weight and increasing your fat loss you will easily meet your goal.

Remember that you pile up the extra pounds in a certain time interval and they will not disappear over night. There are no 100% efficient weight loss programs that will help you shed 20 pounds in a week or increase your fat loss out of the blue.  It requires determination and adjusting your body to a certain mindset and environment of fat loss, diet and exercise.

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