Insomniacs are well aware of the huge affect lack of sleep can have on people’s lives. We are of the firm opinion that drugs are not the best way to cure insomnia, natural insomnia cures are better and can be a a longer lasting cure for the problem. Drugs should not be taken for longer than a few weeks and do not offer a permanent solution. Sleep patterns of sufferers vary with many people unable to sleep until the early morning hours while others fall asleep only to wake frequently during the night.

Nightly battles with sleeplessness will make you very aware of the nature of this problem. Not only do you have difficult nights but the next day you will have difficulty with functioning efficiently. All the best natural insomnia remedies are gathered together here to help you get rid of your insomnia without resorting to drugs.

Insomnia Symptoms

• difficulty in falling asleep
• falling asleep but then waking up after a short time
• waking up much too early
• waking up frequently during the night
• sleeping through the night but so poorly you are not refreshed the next day

Insomnia can lead to problems during the day time including difficulty concentrating, tiredness, irritability, depression etc To feel refreshed properly most people will need about eight hours of quality sleep.

Classification of Insomnia

Chronic – classed as difficulty sleeping for at least three nights a week that lasts for a month or more
Intermittent – insomnia that is short-term but repeats
Transient – insomnia that lasts for up to a few weeks but then disappears completely

Chronic insomnia can also be divided into two types, primary insomnia which is not associated with other health problems and secondary insomnia which results from another medical condition. This may be chronic pain, depression, asthma, cancer or other mental or physical problems. This type of insomnia includes things that contribute to a poor sleeping environment such as snoring or restless partners, loud noises etc.

More than twice as many women as men suffer from insomnia. In women, pregnancy and symptoms associated with the menopause, such as night sweats can lead to insomnia. Some insomnia is a result of physical causes so talk to your doctor first. Keep a sleep diary in the week before consulting a doctor so you can answer his questions about your sleeping patterns. If your insomnia is seriously affecting your life you may be referred to a sleep center by your doctor.

Natural Insomnia Cures

Some natural cures for insomnia include ensuring your sleeping environment is adequate for good sleep, eating a nutritious diet during the day and not consuming caffeine or alcohol in the evening, using some natural herbs, learning meditation or relaxation techniques and developing good sleep hygiene.

Tags: cure for insomnia, how to cure insomnia, insomnia cures, Natural Insomnia Cures

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking about the future?

Reactions like these does not necessarily mean anything is wrong when faced with unfamiliar or scary circumstances.

Many people can suffer from more severe forms of anxiety that may cause much more serious physical and bodily symptoms.

To better understand if your anxious feelings could be a sign of an anxiety or panic disorder, let’s take a look at some of the symptoms:

1. If you feel your heart is racing and you can’t breathe correctly, this can be a symptom of anxiety that is severe enough for you to get professional help.


2. Some people have uncontrollable fears of things like crowded places, driving, or germs that cause complete avoidance of places or situations.


3. The consistent inability to concentrate can be a symptom of anxiety. This must be consistent behavior, and not just on those occasions when you lack sleep or are hungry, for instance.


4. Nervous behaviors, such as walking around the same area over and over again or twitching your fingers or toes repetitively, can be a symptom.


5. A feeling a doom or that something will happen to you, such as an accident, heart attack, or even death, can be symptoms of an anxiety disorder or panic disorder.


6. Numbness in your hands, fingers, toes, and legs or feeling like you can’t stand are also common symptoms.


7. If you find you have trouble swallowing or unusual dry mouth episodes, these may be indications of anxiety.


8. Fear of people around you and the desire to be alone are feelings that many anxiety sufferers face.


9. The inability to leave your home can be a symptom of a severe anxiety or panic disorder.


10. If your normal activities become overwhelming to you, you could be suffering from anxiety or a panic disorder.

The good news is these symptoms and conditions are no longer thought of as being something people shouldn’t reveal or talk about.

There’s help for you if you suffer from anxiety. Many mental health clinics and hospitals offer affordable help if you’re on a lower or fixed income. Luckily, your health insurance company cannot reveal treatment to your employer, so get the help that you need from them.

As scientists and the medical world become more informed about these disorders, more medications and other forms of relief are found to be effective in treating them. Relaxation techniques are very effective, and can even be done at home or in the workplace.

Understanding your condition can help alleviate the stress and fear these panic attacks cause and will also help you find a solution to stopping the attacks altogether. The fear of another panic attack will hold you hostage, preventing you from living your life and doing the things you love to do.

If you suffer from some of the symptoms above, seek help from a professional. Get the treatment that can put you back on the road to peace, health and happiness. You’ll be glad you did!

Tags: Anxiety, anxious feelings, panic disorder, symptom of anxiety