Chronic tension headaches are a serious ailment that can detract from enjoyment of daily life.  Daily activities are subject to interruption by painful episodes that can occur any time.  Chronic tension headaches can easily lead to depression and a general pain crisis.  It is important that chronic tension headaches be treated as soon as possible.  Fortunately, the medical community is very experienced with the problem of chronic tension headache, and has several avenues of treatment available for sufferers.  In fact, headaches are actually divided into three individual categories.

The majority of headaches suffered can fit into the primary category.  A primary headache is frequently brought on by emotional or physical stress, and has the most frequent rate of occurence by far.  Primary headaches are almost never life threatening, but they can bring serious pain with them.  This pain can hamper everyday enjoyment of life, making even basic functioning difficult.  Although the exact causes remain something of a mystery, it is widely held that the symptoms are brought on by a tightening of the muscles that surround the base of the skull.  This tightening comes on as a sensation of tightness at first in the patient’s cranial area. 

Cluster and secondary headaches are a far rarer form of headache that occurs to small portion of the population.  To treat this kind of headache, serious medical attention is required.  Cluster headaches are easily identifiable by the amount of pain they cause.  Patients frequently describe cluster headaches as like having an icepick driven into the eye.  Treatment includes powerful sedatives and pain medications.  Secondary headaches can be a sign of deeper neurological issues.

A Chronic headache should be treated with an eye toward stress management.  Physical and emotional stress are both known to trigger chronic tension headache.  Circumstances that trigger significant emotional stress can prompt the occurence of chronic tension headaches. Prolonged physical stress can also be tied directly to chronic tension headaches.  Steps to manage both kinds of stress should be undertaken in order to reduce the occurence of chronic tension headaches.  If these steps do not succeed, then further treatment with more powerful pain medications may be necessary.  Chronic tension headaches that do not abate should be a signal to see a doctor.

The causes Of migraine headaches , chronic tension headaches and other type of headaches are still something of a mystery in the medical community but one should seek a doctor or specialist to help correct the problem.

Tags: chronic tension headache

It seems that a new diet program is brought to the market every other day, making consumers’ choices almost mind-boggling. These programs can range from fast detox programs that only last a few weeks to long term lifestyle changes. If you are looking to choose one of these popular new diets, it is best to know just what is involved and how they work before making a decision about which to use. No matter which you select, remember to consult with your doctor or other medical professional before beginning any diet programs.

Detox Diets

Often see on talk shows and in magazines, detox diet plans seem to be all the rage. These short term diet and fat loss programs can be very strict, but promise fast results. Detox diets help to cleanse the body and rid your digestive system of toxins. One of the extra side effects of a detox plan is fast weight loss due to reduced food consumption. While these plans can be effective for short term, rapid weight loss, you should not keep on using these programs longer than recommended.

Low Carb Diets

One of the biggest diet and weight loss trends in recent years is the use of low carb diets for quick results. These diets promote eating smaller amounts of carbohydrates, which will cause your body to burn fat instead of relying on carbs for energy. These plans are generally effective and often recommended by doctors, however close monitoring by a physician is recommended when using these plans. Fast fat loss is usually attained initially, however those who try to return to a normal eating plan can gain back as fast as they lost.

Vegetarian Diets

For hundreds of years, different cultures have used vegetarian diets for many reasons. These diet and weight loss plans can be helpful and relatively safe, if those who choose a vegetarian lifestyle are careful in their menu planning. Should you choose one of these diet plans, remember to find plenty of source of protein to fuel your body properly. This should include both complete and incomplete proteins, such as beans, soy, and nuts in order to stay healthy. Though you can lose weight on these diets, more often they are a social or political lifestyle choice.

Balanced Diets

The safest diet and weight loss programs are those who endorse balanced diets. Balanced diets, together with a regular workout program are the doctor recommended way to burn fat safely. These diets should be made up of plenty of vegetable and fruit components, lean protein sources and whole grains and fibers. You can follow the Food Pyramid or get sample menu plans from a dietician or doctor. Losing weight with a balanced diet can be a slow process, but if you stick to the plan, it’s the most healthful way to eat long term.

Selecting a weight loss diet plan can be hard, but with research and education you can find a plan that will work for you. Your best bet is to discuss your weight issues with your doctor and get his or her opinion. Together you can decide which popular diet plan is the right one for you.

Tags: diet plans, diet programs, fat loss, types of diets, weight loss