Archive for March, 2009

19
Mar

Fat Loss Program For A Lean And Healthy Body

   Posted by: author1    in Health and Fitness, Weight Loss

Fat is a common enemy for any individual who plans to lose weight. In truth, there is a slight misconception with regard to the role of fat in our own bodies. Rather than being the overall bad guy for any dieter out there, our body also needs fat for it to function properly.

Before you start your fat loss program, you first need to realize that your body requires a specific amount of fat for it to maintain its normal body functions. There are good and bad cholesterol in our body, and we need to maintain the good ones to benefit our health, and get rid of the bad ones to stay healthy.

Good And Bad Cholesterol – The Basics

Doing away with deep medical terminologies, let’s define good and bad cholesterol in a simple way. Good cholesterol or HDL (high-density lipoproteins) carries cholesterol and fatty acids from various tissues in our body to the liver to be broken down. In most cases, HDL can reduce the risk of cardiovascular diseases from ever occurring in our lifetime.

Bad cholesterol or LDL (low-density lipoproteins) transports cholesterol and other substances from the liver to body tissues. The more LDL you have in your body, the more cholesterol is distributed to certain areas of the body that do not require large amounts of cholesterol, like the heart. In most cases, too high LDL cholesterol content in our blood can cause cardiovascular diseases that are commonly observed in overweight people.

Coming Up With A Fat Loss Program

Now that you have an idea on the various cholesterols found in our bodies, as well as its own effects to it, we can now come up with a fat loss program that will help us achieve a healthier and leaner body. For starters, we need to know the different kinds of fat that is commonly found in the food we eat, so that we can come up with a fat loss program that contains good cholesterol for a total healthy body benefit.

1. Monounsaturated Fats

This type of fat is known to lower LDL cholesterol and raising the levels of HDL cholesterol in our bodies, thus reducing the amount of bad cholesterol, thus, reducing the risk of heart diseases and stroke. This is a healthier alternative than making use of Trans fats in your meal everyday. Example of food groups that hold monounsaturated fats in abundance includes vegetable oil – olive oil, canola oil, peanut oil, sesame oil, and sunflower oil; avocados, peanut butter, and various nuts and seeds.

2. Polyunsaturated Fats

Its now known that polyunsaturated fats lower both LDL and HDL cholesterol in our bodies. In many ways, including this type of fat into our meals can be a benefit and risk to at the same time. When purchasing products to be included in our meal preparations, it is very important that we read the labels to check if it has polyunsaturated fat in it, to safely determine if the amount is enough to be beneficial to our fat loss program. Polyunsaturated fats are found in soybean oil, safflower oil, and corn oil; and in fatty fishes like mackerel, trout, and salmon.

3. Saturated Fat

Saturated fats are known to have Omega-3 fatty acids that are good for our body. This fat group can also help in the functions of some of our body organs. But taking in too much of saturated fats is known to create health problems, such as coronary heart disease and stroke.

When designing your own fat loss programs, you need to keep in mind that you don’t have to avoid any fatty, high-cholesterol foods in your everyday meal. In fact, a proper fat loss program will include the various the food groups that provide the right fatty acids needed by our body to function properly, as well as lessening those that can cause problems when taken in abundance.

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19
Mar

Things You Need to Know about Chronic Headaches

   Posted by: author1    in Health and Fitness, Mental Health

For an updated version of chronic headache treatment and more tips about headache types go to relieve headache.

Chronic headache can be a serious issue, offering a significant challenge to every day life. Don’t let chronic headache detract from your enjoyment of life. Although medical science has not pinpointed an exact cause of chronic headache, it is widely known that a set of circumstances can definitely lead to chronic headache. Chronic headache can be a lifelong issue that acts as an obstacle to daily activities. The medical community typically organizes the realm of headaches into three easily diagnosed categories. Primary headaches are how the majority of headaches can be categorized, with cluster and secondary headaches making up a far smaller segment of that number.

Primary headaches, although common and not life threatening, can range from slight discomfort to severe pain. For this reason, patients suffering primary headaches must look for treatment options as they would any other medical issue. The causes of primary headaches are not definitively known, but the medical community does understand some of the triggrs that can prompt symptoms. It is widely believed that a great deal of headaches are caused when the muscles that surround the skull contract too tightly, introducing an increased level pressure. This contraction can be caused by significant emotional or physical stress.

Chronic headache may be related to ongoing emotional and physical stress. If chronic headache seems to happen almost regularly, examine the circumstances. Circumstances that trigger a great deal of emotional and physical stress may be at the root of chronic headache. Stress management can be an effective solution to chronic headache. If physical stress is believed to be involved, more frequent breaks must be taken to avoid triggering the condition.

Ibuprofen and Aleve are also effective treatments for chronic headache. It should be noted, however, that if chronic headache persists despite stress management and over the counter treatment, a doctor should be seen promptly. Persistent headaches that seem to occur without provocation can actually be secondary headaches. A secondary headache occurs in reaction to another root cause, such as a deeper neurological problem. Internal bleeding, tumors, and chemical imbalances can cause secondary headaches. Consult a doctor promptly if chronic headache persists for a long period of time.

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19
Mar

Information on Sinus Headache

   Posted by: author1    in Health and Fitness, Mental Health

For more information about sinus headache pain and an updated version of sinus headache symptoms visit relieve headache pain.

Sinus headache can be a potentially serious issue that sufferers experience almost yearly.  The change in seasons, often times from warm to cold, can trigger a sinus headache.  Sinus headache usually occurs as the sinus cavity fills with too much mucus.  This can present as a sensation of builtup pressure just above the eyes and behind the nose.  This pressure can become quite uncomfortable and even painful over time.  The prelude to a sinus headache is usually a stuffy nose and congestion.  If a cold or congestion extends for a prolonged period, it can easily cause a sinus headache to follow.

Prompt treatment of congestion and colds is the best way to prevent the occurence of a sinus headache.  Whenever a cold or congestion initially strikes, try to treat the problem immediately in order to alleviate stronger symptoms.  A dry climate can also promote sinus headaches, so a humidifier can be a good solution as well.  Sinus headaches typically come about when pressure in the sinus cavity becomes too high. 

The problem can become painful if the mucus in the nasal cavity becomes infected by bacteria or a virus.  Prolonged colds and congestion are a breeding ground for bacteria.  When bacteria infects the nasal cavity, it can prompt increased swelling.  Significant pain when sneezing or blowing, in addition to a fever, are definite signs that an infection has taken hold.  Sinus headache can become very painful if an infection is allowed to spread unchecked.  See a doctor promptly, and they will typically prescribe both antibiotics and decongestants to treat the issue. 

It is vital that infections be promptly dealt with.  If left alone, sinus headache can become a life threatening infection.  Sinus headache can be easily controlled with a combination of decongestants and antihistamines.  The earlier the problem is caught, the quicker the issue can be resolved.  Ignored sinus headache can develop into serious infections that are difficult to get rid of and very uncomfortable.  In severe cases, it may be necessary to block off the sinus cavity to prevent a repeat of the problem.

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