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Chronic tension headaches are a serious ailment that can detract from enjoyment of daily life. Daily activities are subject to interruption by painful episodes that can occur any time. Chronic tension headaches can easily lead to depression and a general pain crisis. It is important that chronic tension headaches receive prompt attention and medical care. Fortunately, the medical community has a great deal of experience with the phenomenon of headache, and has several avenues of treatment available for sufferers. In fact, headaches are actually divided into three individual categories.

The majority of headaches suffered can fit into the primary category. A primary headache is frequently brought on by emotional or physical stress, and is the most common form of headache by far. Primary headaches are almost never life threatening, but they can bring serious pain with them. This pain can impair enjoyment of daily activities, making even basic functioning difficult. Although the actual causes of chronic tension headache are still unknown, it is widely held that the symptoms are brought on by a tightening of the muscles that surround the base of the skull. This tightening comes on as a sensation of tightness at first in the patient’s cranial area.

Cluster and secondary headaches occur on a far less frequent basis, but are much more serious. To treat this kind of headache, the attention of a specialist is most likely required. Cluster headaches are easily identifiable by the amount of pain they cause. Patients frequently describe cluster headaches as like having an icepick driven into the eye. Treatment includes powerful sedatives and pain medications. Secondary headaches can be a sign of deeper neurological issues.

Chronic tension headaches should be treated with an eye toward stress management. Physical and emotional stress are both known to trigger chronic tension headache. Circumstances that trigger significant emotional stress can prompt the occurence of chronic tension headaches. Prolonged physical stress can also be tied directly to chronic tension headaches. Steps to manage both kinds of stress are necessary to bring the problem under control. If these steps do not succeed, then further treatment with more powerful pain medications may be necessary. Chronic tension headaches that do not abate should be a signal to see a doctor.

Tags: chronic headache, chronic tension headaches, headache, headaches, Mental Health

Getting drug addiction help will involve contacting either professional services of some sort or a 12 step treatment program. This is the program that is most popular and therefore easily located when it comes to beating an addiction. These services might include things such as in-patient treatment centers, detox wards, or even therapy or counseling. In addition to rehab, an addict could also seek help from meetings, therapy groups, or from professional counseling.

Many people might use these types of services after they leave treatment as a form of aftercare.

It can be quite a struggle to get someone else to take action and do something about their problem and ultimately you will find that we cannot really change anyone, only ourselves. But we can influence their behavior and their decisions over the long run by becoming more conscious of how we interact with them.

In particular, we need to stop enabling people if we play some role in their drug or alcohol use. This includes helping them out when they get into trouble or calling in sick for them if they miss work due to their drug use. We can make a big difference in the addict’s life by choosing not to enable their drinking or using.

Unfortunately this is what some addicts need in order to start considering the possibility of change. If a drug addict doesn’t endure heavy consequences then they probably won’t be motivated to make a change. So we eventually realize in dealing with an addict that it is best not to deny them of their pain. This does not mean that we need to go out of our way to trip them up or be mean to them – instead we just have to get out of their way and let them endure the natural consequences of their actions.

Giving genuine help to an addict is sometimes difficult because many times when we think we are helping them we are actually enabling them. The bottom line is that you should never help an addict who is trying to set their own terms – when they are ready for real change they will be willing to accept the help on your terms instead. We can still make a difference in the life of an addict but usually it is not a direct difference. Instead we must change our own behavior so as not to deny them of their pain or consequences in their life.

Tags: addiction, addiction recovery, Drug Abuse, drug addiction, recovery