Archive for January, 2009

18
Jan

Increase In Home Gyms Equipment

   Posted by: author1    in Fitness Equipment, Uncategorized

Home Gyms Equipment

The fitness market is full with different types of home gyms equipment and becoming more popular. Unfortunately many would be fitness enthusiasts make the mistake of buying the wrong type of equipment because they haven’t thought about what they require; it is important you know what it is you want to achieve.

The worse thing you can do is believe everything you see on the TV as this can often be misleading. It is always worth just stepping back and making sure you have the right reasons for buying fitness equipment.

Ask yourself why it is you actually want the home gyms equipment because it should suit really your interests and needs; if you have other outside physical activities then hopefully the equipment will help you train for these. If it is your first time buying a piece of equipment like this it would be best if you found somewhere local, at your gym perhaps, where it would be possible to try it out first hand; if you know how to use it you will automatically feel at home and it will not be wasted.

Some people believe that if they have spent a great deal of money on their fitness apparatus it will be incentive enough to use it; this can be a costly mistake to make because nothing could be further from the truth. The easiest thing for a sales person to do when they know you are going to buy a piece of equipment is to sell the next model up which may be outside of your budget; that doesn’t mean that you should buy the cheapest piece of equipment you can find either.

Although this is not always true and you might find yourself buying expensive equipment that is of poor quality or a cheaper alternative that is actually made to a high standard. You will often find someone who has bought some apparatus but never used it and can be bought at a knockdown price; in this case their loss is your gain.

However, if you prefer to have new home gyms equipment with a guarantee then start your search with ex-demonstration stock used in stores or older models that may be sold for less. Obviously before all this you need to check your available space as there is no point buying a beautiful, all-singing-all-dancing piece of kit that won’t fit in the house.

Where your equipment is going to live should be worked out carefully; although a favorite location is the garage. Another point, not so minor is whether you have any existing physical problems that could prevent you from using your home gym.

Some equipment may be painful to use and might cause harm to your body so try it out first before you buy it. Don’t dismiss the idea of joining a gym as often it can be cheaper to use their facilities; this should give you a good idea if it will be more cost effective to buy your own home gyms equipment. Fitness equipment should be bought with careful consideration, do not buy on impulse and always ask the opinion of a professional gym instructor before you buy something.

To find more ideas on health and fitness go to Aerobics Fitness as well as Mens Health and Fitness

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18
Jan

Don’t Ignore These Tips On What To Eat While Pregnant

   Posted by: author1    in Home and Family: Pregnancy

All sorts of questions arise now that you are pregnant.Now more than ever it is important to eat good foods for you and your baby.Eat right and you are doing a lot to minimize your risk of pregnancy complications.  Learning what to eat during pregnancy has never been easier than it is now.  

First, remember that once you hit the second trimester, good nutrition during pregnancy requires that you eat about 300 more calories a day.Getting the right amount of calories will give you and your baby the energy you need.Just because you need extra calories does not mean you can take over at the buffet table.You will only be getting 300 calories.There are about 100 calories in a glass of milk or one banana, and about 200 calories in a slice of whole wheat bread, and ounce of cheese and a half cup of grapes.Drop the donut you have been flirting with, eat better foods, and you will discover that you can actually eat more food that is better for you. 

At least 3 servings of protein daily are required to give your baby what she needs to grow strong.Help your baby grow strong by getting protein every day.  Protein is very easy to come by and your options are endless.To get enough calcium, you can drink 3 glasses of milk, 2 cups of yogurt and 3 ounces of cheese.

In addition, you will need at least four servings of calcium daily.  Calcium is going to help grow your baby’s bones and help protect yours.  Milk is the best way to get your fill of calcium, but you can also get your fill of calcium from cheeses,  yogurt and even ice cream. 

Aim for at least three servings of vitamin C.  Your body does not store vitamin C so you need a fresh supply of it every day.There are lots of fruits and vegetables that contain vitamin C.  You also want to make sure you get three to four servings of green leafy and  yellow vegetables and fruits.  Most of these veggies and fruits will also count toward your vitamin C intake, so that is double the benefit. 

You should get in one to two servings of all other fruit and vegetables that are not known for their vitamin A and C value, but are still good for you all the same.  Apples,  banana, and onions are just a few that are in this category.   Eat six or more servings of whole grains and legumes.In addition to having good amounts of fiber, these foods also are high in vitamins B and E.   Try eating brown rice, whole wheat breads and even air popped corn to get  your servings of whole grains and legumes in. 

Perhaps one of the most important nutrients you and your body need is iron.There is no other time when your body’s demand for iron will be greater than when you are pregnant.It is important to maintain this.Getting enough iron will prevent you from getting anemia.Your doctor can prescribe an iron supplement if you feel you are not getting enough in your diet. 

A fit pregnancy gives your baby the best chance for healthy development.  And while it is always a good idea to eat well every day, when you are pregnant it is essential that you eat well every day.

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18
Jan

What Do These Early Pregnancy Symptoms Mean?

   Posted by: author1    in Home and Family: Pregnancy

Many women don’t think about the possibility of being pregnant until after their period is missed and the test is taken. At that time, many early pregnancy symptoms may begin to occur, and confirm what is already known because of the body’s own response to the many changes taking place. You may think that missing your period is your first indication that you are pregnant, but some of these early pregnancy symptoms may appear long before missing your period. Sometimes these early pregnancy symptoms are not noticed because they are not strong enough to gain the mother’s attention. If you did notice them, that might be the best time to take a pregnancy test.  But by the time a woman hits the sixth or seventh week of pregnancy however, these early pregnancy signs might be difficult to ignore.

Yuck. Even the thought of that food makes me want to throw up.

Most women expect to have food cravings and aversions later into their first trimester, but most are surprised how early they appear. When you look at charts of pregnancy symptoms week by week, these symptoms often show up much later in the term. However, challenges with different types of food can begin very early in the first trimester and will sometimes continue on throughout the pregnancy. In some cases, the aversions or craving may fluctuate slightly, so a woman who is craving one type of food during the first few months may switch to a completely different craving later on.

Rising hormone levels, primarily HCG (human chorionic gonadotropin), are the cause of many early pregnancy symptoms. The fluctuations in hormones can sensitize the nose to a variety of odors, and the odors are often the cause of the food aversion. One important thing to do when you have any of these early pregnancy symptoms is to be sure that you take your prenatal vitamin, so you are sure to get the nutrients you need. Try to take you pregnancy vitamin with a little food, so you don’t upset your stomach even more.  Then try to cater to your aversions and cravings as much as possible while sticking to a healthy diet as much as possible.

When did I strain my back?

When low back pains begin, most women don’t attribute it to being pregnant, because early in the pregnancy the weight gain has not begun! Many books that talk about pregnancy symptoms week by week will also list low back pain in the later months of pregnancy as the growing baby begins to put a strain on the mother’s body. However, many women do experience low back pain as one of the early pregnancy symptoms as well. Once again, you can blame hormones for this discomfort as they prepare your joints and ligaments for the delivery of your baby at the end of your term.

There are a lot of changes occurring in the first few months, which can cause many early pregnancy symptoms. Many symptoms, like an abdominal cramp in early pregnancy, morning sickness and fatigue, are well known and expected. Early pregnancy symptoms like food aversions and low back pain often occur so early in pregnancy that many women are surprised that they are having them. If you are ever concerned about any of the early pregnancy symptoms you experience, talk to your doctor.

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