How many of your friends or acquaintances have had cosmetic surgery performed? Are there many of them? Does it tend to make you feel like you are the odd one, the one in the minority? Should they have just been happy with what they had or do you think having a choice is the best solution? Perhaps you and your friends feel that with so many advancements and improvements it would be a shame not to take advantage of the opportunity to make changes in yourself, despite what anyone else thinks.

This has been looked at and talked about for so long, along with being the subject of many talk shows and books, that it is difficult not to have an opinion. One person may say that if it is reconstructive surgery that is being performed, then it is ok. While a counterpart may believe that having that type of surgery for any reason, even if you are unhappy with your looks, is not ok. Is a surgery, especially an elective surgery, performed after a necessary operation considered frivolous? In other words, if you underwent surgery for something like a Mastectomy, would it be wrong to undergo another surgery to correct the appearance of your breasts? And what about surgeries to rid the body of excess fat, such as a liposuction procedure? A weight loss surgery such as an this may be considered totally cosmetic, but for those who are morbidly obese, this type of operation may be a life saver.

If you have breast surgery after a Mastectomy is that still considered a frivolous form of cosmetic surgery? Since the original problem has been removed you shouldn’t worry about what the results look like, right? So, do they believe you should just be happy with what you have left after the original surgery and not waste money on any further surgery or do they perhaps consider that one reconstructive?

Surgeries of this type are, of course, a personal choice. Perhaps it does seem strange to some that you would choose to have surgery for something that was not absolutely necessary. Maybe they think that having elective surgery is completely wrong, but wrong for whom? Is it wrong to want to look normal or even better than average? Should you have to walk around for the rest of your life and have a constant reminder of what you went through every time you look in the mirror?

For some, the term cosmetic surgery may automatically make them think that it is an unnecessary procedure, as cosmetic refers to appearance and in their minds it is a waste. Even so, do they have the right to try to make you change your mind or to try to make you feel ashamed of your decision? Or should they keep their mouths shut and get on with their own lives?

There are so many cosmetic procedures currently out on the market, it is a wonder that we have not turned ourselves plastic with all the remodeling. Liposuction is one of these cosmetic procedures used to rid the body of unwanted cellulite. Before you make that important decision to have liposuction you should try less invasive procedures. Some of these procedures do show a dramatic difference in the cellulite pockets and are easy to use. No machines and no needles are the answer you should seek out first. Simply take a look at the non-invasive procedures before making your mind up. Click here for more information:Liposuction and at Liposuction Risks

Tags: Cosmetic Surgery

Western Researchers are currently studying the healing effects of beta-endorphins released during yoga and meditation that may be curing people of everything from asthma, ADHD and high blood pressure to diabetes, multiple sclerosis and cancer. “Ayudervedic healing,” as it’s called, has been in practice for over 5,000 years but didn’t arrive in the United States until the 1970s. The healing is based on three areas — diet, herbs and meditation yoga — particularly “Sahaja Yoga.”

Sahaja yoga and meditation has been taught worldwide since 1970. Sahaja Yoga is well known for treating ailments and diseases. Additionally, the practice was introduced to New York City’s Rikers Island prisoners to help them find social, psychological and spiritual healing. To translate from Sanskrit, “Saha” means “spontaneous” and “ja” means “born within.” Yoga, of course, means “union.” The end goal is kundalini (or spiritual awakening), as well as a unity and collective awakening among every member of society.

Students of this branch will study the three vertical energy channels within the human body: the sun channel (governing our thought processes), the parasympathetic / nervous system channel (governing our body processes) and the moon channel (governing our emotions). In addition to these three channels, millions of chakras (literally translated from Sanskrit to mean “wheels” or energy centers) are swirling around us, keeping the channels in motion. Chakras can vary from religion to religion, but Sahaja Yoga focuses on several in its yoga and meditation: the crown chakra (pituitary gland / consciousness), the third eye chakra (pineal gland / sleep and awakening), the throat chakra (thyroid / growth and maturity), the heart chakra (thymus / stress and wellbeing), the solar plexus chakra (pancreas / digestion and energy), the sacral chakra (groin / sexuality and reproduction) and the root chakra (adrenal gland / basic fight or flight instincts and kundalini awakening).

Another study is the Raja Yoga tradition (the “king” of yoga or “royal path”), which is heavily steeped in spirituality. Practitioners believe in a serious code based upon self-restraint, quietude, concentration, regulation of breathing, uniting body and mind through action, withdrawing from the senses and studying religious texts. Often retreats are offered (by places like the Margaret Austin Retreat Center in Texas or the Chopra Center in Carlsbad, California) to help students immerse themselves in a new way of thinking. Students will learn about the Eightfold Path and the seven chakras, in addition to yamas and niyamas (code of conduct and religious observances, respectively).

Yoga and meditation have been restoring energy and balance for thousands of years. For that tattooed man at Rikers Island prison, finding that much-coveted sense of spirituality has been his only relief from his physical captivity. For the mother of three, this hour of quietude has calmed her nerves and boosted her spirits. For the man with intermittent explosive anger disorder, his emotions are now subdued and connected with something larger than himself. For the cancer patient and the arthritic elderly, yoga and meditation has relieved pain that hundreds of harmful prescription medications could not. Miracles are happening everywhere, so why not get started today? More information can be found at SahajaYoga.org, Yoga.com and IAYT.org.

Perhaps more than any other form of exercise, Yoga has been around the longest. Originating in India, this popular form of exercise has been practiced around the world. Why? The physical portion of the workout is very low-impact and can be performed by anyone of any age. The same cannot be said of kick boxing classes or Jazzercise. But there is more to Yoga than just working out the body. It is also a lifestyle that can bring clarity to the mind through spiritual exercises of meditation and concentration. Are you ready to begin your path to a healthy body and mind? Click here to find out more: Yoga For Weight Loss and at Tantric Yoga also at Yoga Positions

Tags: Yoga and Meditation