Finding the best way to stop smoking is something that is almost impossible because every person reacts differently to various stimuli or triggers so there are very slight chances for someone to come up with the best way to quit smoking that will help everybody. Finding it difficult to quit smoking, sit down with a pen and paper and write down the reasosn you want to stop, look at the list and identify the main reason, put that one at the top of the list and read it as many times as possible during the day. There cannot be one way of quitting smoking that applies to everyone as we are all different, however it is well documented that self hypnosis is the greatest aid expecially when tied to one or mor eof the different anti-smoking aids that are available.. Do whatever it takes to stop smoking, the information you have about health problems when you smoke are not kidding, you only have one life make it a good one. Stop smoking products can help you win the nicotine battle when they are tied with your strongest reason for stopping smoking. It has been proven that if you write down all the reasons you want to stop smoking, simply reading the list when you feel like a cigarette will take the craving away, yes it really is that simple.
When are you most likely to smoke, identify the situations and eliminate them from your lifestyle until the cravings go, it doesn’t take long. Such decisions make the best way to quit smoking within a specific case, the chance to work the same way for another person is very low. For some people there are alternative best ways to stop smoking, which include spiritual practices that bring about inner balance and positive thinking. A prime reason for quitting is the risk of lung cancer or thrombosis or strokes, powerful reasons but not enough for many to kick the habit. When talking about classical medicine miraculous cures as the best ways to stop smoking don’t exist, so you shouldn’t believe claims that someone discovered the best way to quit smoking that works within a blink of an eye. Someone somewhere successfully stops smoking every 31 seconds, you are not alone in you effort just think of all the others who have decided to stop smoking today and join them.
They people who say they do not want to stop smoking for whatever reason they can think of are afraid of failure, failure can be removed by replacing it with a powerful reason for them to stop smoking. Weight gain is an excuse not a reason it is not necessary to gain weight when you stop smoking, do not turn to sweets and excessive amount of food eat normally and eat a lot of fruit you will not gain weight. Begin with the end in mind, although when quitting you take one day at a time when you know where you want to end up the way there is far easier. Within 72 hours of your last cigarette your breathing will be easier and within 3-9 months your lung capacity increases you feel so much better inside and start to look better outside. Goodbye to cigarettes and rooms of the blue fog of second-hand smoke. If you like searching the Internet for solution you can take a look over Stop Smoking in 17 Days or Less it might give you some valuable information.
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